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\u00c9tant toutes 2 passionn\u00e9es de sport, nous nous sommes rendues compte que celui-ci avait un impact positif sur notre mental et notre physique. C\u2019est pour cela que nous avons voulu partager notre passion afin que chaque femme se rende compte \u00e0 quel point le sport est b\u00e9n\u00e9fique. D\u2019autant plus une fois que nous devenons des mamans, le sport devient une vraie bouff\u00e9e d\u2019oxyg\u00e8ne.<\/p>\n
[\/et_pb_text][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=nLMU0fXBSPg” image_src=”http:\/\/cfitmums.com\/wp-content\/uploads\/2022\/03\/fit5.png” disabled_on=”off|on|on” _builder_version=”4.16″ box_shadow_style=”preset3″ box_shadow_vertical=”45px” box_shadow_blur=”90px” box_shadow_spread=”-22px” locked=”off” global_colors_info=”{}”][\/et_pb_video][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQ1In19@” button_text=”La programmation” button_alignment=”center” _builder_version=”4.16″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”16px” button_text_color=”#2A2E40″ button_bg_color=”rgba(0,0,0,0)” button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”5px” button_font=”Oswald|500||on|||||” button_use_icon=”off” custom_margin=”||” custom_padding=”15px||15px||true” box_shadow_style=”preset4″ box_shadow_horizontal=”0px” box_shadow_vertical=”2px” box_shadow_color=”#F293B0″ locked=”off” global_colors_info=”{}” button_text_color__hover=”#000000″ button_border_width__hover=”2px” button_bg_color__hover=”#ffffff” box_shadow_vertical__hover=”8px” box_shadow_vertical__hover_enabled=”on|hover” button_border_color__hover=”#ffffff”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.16″ custom_padding=”0|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text content_tablet=”<\/p>\n
Pour y arriver, tu ne dois pas juste penser \u00e0 la perte de poids ou au timing avant le bikini de l\u2019\u00e9t\u00e9. Tu dois prendre plaisir \u00e0 faire du sport, tu dois comprendre que c\u2019est bon pour ton corps et pour \u00eatre en bonne sant\u00e9. Sois fi\u00e8re de toi et donne-toi les moyens d\u2019y arriver.<\/span><\/p>\n ” content_phone=”<\/p>\n Pour y arriver, tu ne dois pas juste penser \u00e0 la perte de poids ou au timing avant le bikini de l\u2019\u00e9t\u00e9. Tu dois prendre plaisir \u00e0 faire du sport, tu dois comprendre que c\u2019est bon pour ton corps et pour \u00eatre en bonne sant\u00e9. Sois fi\u00e8re de toi et donne-toi les moyens d\u2019y arriver.<\/span><\/p>\n ” content_last_edited=”on|phone” _builder_version=”4.17.3″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_3_font=”Oswald|||on|||||” header_3_font_size=”26px” header_3_letter_spacing=”3px” header_3_line_height=”1.8em” background_color=”#2A2E40″ background_layout=”dark” custom_padding=”60px|40px|60px|40px|true|true” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” header_3_text_align_tablet=”” header_3_text_align_phone=”center” header_3_text_align_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|desktop” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” box_shadow_style=”preset3″ box_shadow_vertical=”70px” box_shadow_blur=”120px” box_shadow_spread=”-42px” global_colors_info=”{}” header_5_font_size__hover=”16px” header_5_font_size__hover_enabled=”16px” header_5_letter_spacing__hover=”0px” header_5_letter_spacing__hover_enabled=”0px” header_5_line_height__hover=”1em” header_5_line_height__hover_enabled=”1em” header_5_text_shadow_style__hover=”none” header_5_text_shadow_style__hover_enabled=”none” header_5_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_5_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” text_font_size__hover=”14px” text_font_size__hover_enabled=”14px” text_letter_spacing__hover=”0px” text_letter_spacing__hover_enabled=”0px” text_line_height__hover=”1.7em” text_line_height__hover_enabled=”1.7em” text_text_shadow_style__hover=”none” text_text_shadow_style__hover_enabled=”none” text_text_shadow_color__hover=”rgba(0,0,0,0.4)” text_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” link_font_size__hover=”14px” link_font_size__hover_enabled=”14px” link_letter_spacing__hover=”0px” link_letter_spacing__hover_enabled=”0px” link_line_height__hover=”1em” link_line_height__hover_enabled=”1em” link_text_shadow_style__hover=”none” link_text_shadow_style__hover_enabled=”none” link_text_shadow_color__hover=”rgba(0,0,0,0.4)” link_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ul_font_size__hover=”14px” ul_font_size__hover_enabled=”14px” ul_letter_spacing__hover=”0px” ul_letter_spacing__hover_enabled=”0px” ul_line_height__hover=”1em” ul_line_height__hover_enabled=”1em” ul_text_shadow_style__hover=”none” ul_text_shadow_style__hover_enabled=”none” ul_text_shadow_color__hover=”rgba(0,0,0,0.4)” ul_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ol_font_size__hover=”14px” ol_font_size__hover_enabled=”14px” ol_letter_spacing__hover=”0px” ol_letter_spacing__hover_enabled=”0px” ol_line_height__hover=”1em” ol_line_height__hover_enabled=”1em” ol_text_shadow_style__hover=”none” ol_text_shadow_style__hover_enabled=”none” ol_text_shadow_color__hover=”rgba(0,0,0,0.4)” ol_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” quote_font_size__hover=”14px” quote_font_size__hover_enabled=”14px” quote_letter_spacing__hover=”0px” quote_letter_spacing__hover_enabled=”0px” quote_line_height__hover=”1em” quote_line_height__hover_enabled=”1em” quote_text_shadow_style__hover=”none” quote_text_shadow_style__hover_enabled=”none” quote_text_shadow_color__hover=”rgba(0,0,0,0.4)” quote_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” text_orientation__hover=”left” text_orientation__hover_enabled=”left” background_layout__hover=”light” background_layout__hover_enabled=”light” box_shadow_blur__hover_enabled=”on” box_shadow_blur__hover=”160px”]<\/p>\n Pour y arriver, tu ne dois pas juste penser \u00e0 la perte de poids ou au timing avant le bikini de l\u2019\u00e9t\u00e9. Tu dois prendre plaisir \u00e0 faire du sport, tu dois comprendre que c\u2019est bon pour ton corps et pour \u00eatre en bonne sant\u00e9. Sois fi\u00e8re de toi et donne-toi les moyens d\u2019y arriver.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”100px|||” custom_padding_tablet=”0px||” custom_padding_phone=”0px||” custom_padding_last_edited=”on|desktop” global_colors_info=”{}” padding_tablet=”0px||” padding_last_edited=”on|desktop” custom_padding__hover=”|||” padding_phone=”0px||”][et_pb_text content_tablet=”<\/p>\n La motivation est une force \u00e9nerg\u00e9tique interne qui d\u00e9termine tous les aspects de notre comportement. Elle a un impact sur la fa\u00e7on dont nous pensons, ressentons et interagissons avec les autres. 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Elle a un impact sur la fa\u00e7on dont nous pensons, ressentons et interagissons avec les autres. Dans le sport, c’est la motivation qui te permettra d’atteindre tes objectifs.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text content_tablet=”<\/p>\n Tu r\u00eaves de retrouver ton corps d’avant et d’\u00eatre une meilleure version de toi m\u00eame ? Tu n\u2019arrives pas \u00e0 trouver la motivation ou savoir comment t\u2019organiser? N\u2019h\u00e9site pas \u00e0 nous demander conseil et nous ferons au mieux pour t\u2019aider \u00e0 te sentir bien dans ton corps.<\/span><\/p>\n ” content_phone=”<\/p>\n Tu r\u00eaves de retrouver ton corps d’avant et d’\u00eatre une meilleure version de toi m\u00eame ? Tu n\u2019arrives pas \u00e0 trouver la motivation ou savoir comment t\u2019organiser? 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Tu n\u2019arrives pas \u00e0 trouver la motivation ou savoir comment t\u2019organiser? 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max_width=”600px” custom_margin=”10%||” custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”” custom_padding_phone=”|20px||20px||true” custom_padding_last_edited=”on|desktop” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”26px” header_3_font_size_last_edited=”on|tablet” border_radii_tablet=”on|10px|10px|10px|10px” border_radii_phone=”” border_radii_last_edited=”on|desktop” box_shadow_style=”preset3″ box_shadow_horizontal=”-75px” box_shadow_vertical=”33px” box_shadow_blur=”107px” box_shadow_spread=”-30px” box_shadow_color=”rgba(0,0,0,0.57)” locked=”off” global_colors_info=”{}”]<\/p>\n 30 ans, Maman de 2 enfants, je suis travailleuse ind\u00e9pendante en tant que kin\u00e9sith\u00e9rapeute et personnal tra\u00eener. Dynamique, entreprenante et surtout positive, j\u2019essaie de faire les choses avec amour et passion. Je suis fi\u00e8re de ce que je construis au quotidien malgr\u00e9 les difficult\u00e9s que cela comporte parfois. Aider les femmes, les mamans \u00e0 se sentir bien et fi\u00e8re d\u2019elles est un de mes objectifs. Dans la vie nous aspirons tous au BONHEUR et je pense que se sentir bien dans son corps en fait partie.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,2_3″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”http:\/\/cfitmums.com\/wp-content\/uploads\/2022\/03\/fit7.png” title_text=”fit7″ _builder_version=”4.16″ max_width_tablet=”200px” max_width_phone=”” max_width_last_edited=”on|tablet” custom_margin=”||” custom_margin_tablet=”||-70px|” custom_margin_phone=”||-50px” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_text_color=”#2A2E40″ text_line_height=”1.8em” link_font=”|700|||||||” link_text_color=”#ff8e8e” header_font=”||||||||” header_3_font=”Oswald||||||||” header_3_text_color=”#F293B0″ header_3_font_size=”26px” header_3_letter_spacing=”3px” header_3_line_height=”1.4em” background_color=”#F293B0″ max_width=”600px” custom_margin=”10%||” custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”” custom_padding_phone=”|20px||20px||true” custom_padding_last_edited=”on|desktop” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”26px” header_3_font_size_last_edited=”on|tablet” border_radii_tablet=”on|10px|10px|10px|10px” border_radii_phone=”” border_radii_last_edited=”on|desktop” box_shadow_style=”preset3″ box_shadow_horizontal=”-75px” box_shadow_vertical=”33px” box_shadow_blur=”107px” box_shadow_spread=”-30px” box_shadow_color=”rgba(0,0,0,0.57)” locked=”off” global_colors_info=”{}”]<\/p>\n 32 ans, Maman de 2 petites filles, ost\u00e9opathe et kin\u00e9sith\u00e9rapeute. Passionn\u00e9e de sport depuis des ann\u00e9es et sp\u00e9cialis\u00e9e dans l\u2019ost\u00e9opathie peri-partum, j\u2019ai voulu combiner les 2 pour aider au mieux les jeunes mamans et femmes \u00e0 se sentir mieux dans leur peau et \u00e0 r\u00e9cup\u00e9rer leur forme d\u2019avant m\u00eame mieux !!! 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background_layout__hover_enabled=”light”]<\/p>\n 30 ans, maman de 2 enfants, je suis travailleuse ind\u00e9pendante en tant que kin\u00e9sith\u00e9rapeute et personnal tra\u00eener. Dynamique, entreprenante et surtout positive, j\u2019essaie de faire les choses avec amour et passion. Je suis fi\u00e8re de ce que je construis au quotidien malgr\u00e9 les difficult\u00e9s que cela comporte parfois. Aider les femmes, les mamans \u00e0 se sentir bien et fi\u00e8re d\u2019elles est un de mes objectifs. Dans la vie nous aspirons tous au BONHEUR et je pense que se sentir bien dans son corps en fait partie.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” custom_padding_tablet=”|||” custom_padding_phone=”|20px||20px||true” custom_padding_last_edited=”on|phone” global_colors_info=”{}” padding_phone=”|20px||20px||true” padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_image src=”http:\/\/cfitmums.com\/wp-content\/uploads\/2022\/03\/fit6.png” title_text=”fit6″ align=”right” force_fullwidth=”on” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.16″ custom_margin=”-60px|||” custom_margin_tablet=”40px|||” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row 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ul_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ol_font_size__hover=”14px” ol_font_size__hover_enabled=”14px” ol_letter_spacing__hover=”0px” ol_letter_spacing__hover_enabled=”0px” ol_line_height__hover=”1em” ol_line_height__hover_enabled=”1em” ol_text_shadow_style__hover=”none” ol_text_shadow_style__hover_enabled=”none” ol_text_shadow_color__hover=”rgba(0,0,0,0.4)” ol_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” quote_font_size__hover=”14px” quote_font_size__hover_enabled=”14px” quote_letter_spacing__hover=”0px” quote_letter_spacing__hover_enabled=”0px” quote_line_height__hover=”1em” quote_line_height__hover_enabled=”1em” quote_text_shadow_style__hover=”none” quote_text_shadow_style__hover_enabled=”none” quote_text_shadow_color__hover=”rgba(0,0,0,0.4)” quote_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” text_orientation__hover=”left” text_orientation__hover_enabled=”left” background_layout__hover=”light” background_layout__hover_enabled=”light”]<\/p>\n 32 ans, Maman de 2 petites filles, ost\u00e9opathe et kin\u00e9sith\u00e9rapeute. Passionn\u00e9e de sport depuis des ann\u00e9es et sp\u00e9cialis\u00e9e dans l\u2019ost\u00e9opathie peri-partum, j\u2019ai voulu combiner les 2 pour aider au mieux les jeunes mamans et femmes \u00e0 se sentir mieux dans leur peau et \u00e0 r\u00e9cup\u00e9rer leur forme d\u2019avant m\u00eame mieux !!! Pour moi le sport est avant tout ce qui permet de maintenir un \u00e9quilibre dans ma vie et qui me rend meilleure.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ background_color=”#ffffff” background_color_gradient_start=”#2a2e40″ background_color_gradient_end=”#ffffff” custom_padding=”20px|||” custom_padding_tablet=”20px|||” custom_padding_phone=”20px|||” custom_padding_last_edited=”on|phone” global_colors_info=”{}” padding_last_edited=”on|phone” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.16″ custom_padding=”19px||0px|||” custom_width_px__hover=”1080px” custom_width_px__hover_enabled=”1080px” custom_width_percent__hover=”80%” custom_width_percent__hover_enabled=”80%” global_colors_info=”{}” gutter_width__hover=”3″ gutter_width__hover_enabled=”3″ parallax_1__hover=”off” parallax_1__hover_enabled=”off” parallax_2__hover=”off” 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ul_font_size__hover=”14px” ul_font_size__hover_enabled=”14px” ul_letter_spacing__hover=”0px” ul_letter_spacing__hover_enabled=”0px” ul_line_height__hover=”1em” ul_line_height__hover_enabled=”1em” ul_text_shadow_style__hover=”none” ul_text_shadow_style__hover_enabled=”none” ul_text_shadow_color__hover=”rgba(0,0,0,0.4)” ul_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ol_font_size__hover=”14px” ol_font_size__hover_enabled=”14px” ol_letter_spacing__hover=”0px” ol_letter_spacing__hover_enabled=”0px” ol_line_height__hover=”1em” ol_line_height__hover_enabled=”1em” ol_text_shadow_style__hover=”none” ol_text_shadow_style__hover_enabled=”none” ol_text_shadow_color__hover=”rgba(0,0,0,0.4)” ol_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” quote_font_size__hover=”14px” quote_font_size__hover_enabled=”14px” quote_letter_spacing__hover=”0px” quote_letter_spacing__hover_enabled=”0px” quote_line_height__hover=”1em” quote_line_height__hover_enabled=”1em” quote_text_shadow_style__hover=”none” quote_text_shadow_style__hover_enabled=”none” quote_text_shadow_color__hover=”rgba(0,0,0,0.4)” quote_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” text_orientation__hover=”left” text_orientation__hover_enabled=”left” background_layout__hover=”light” background_layout__hover_enabled=”light”]<\/p>\n Notre premier objectif, c’est d’aider les jeunes mamans \u00e0 se remettre en forme de fa\u00e7on s\u00e9curis\u00e9e. Nous voulons leur redonner la motivation et l’envie n\u00e9cessaire de faire du sport de fa\u00e7on r\u00e9guli\u00e8re. En suivant notre programmation, vous pourrez essentiellement renforcer le p\u00e9rin\u00e9e et la sangle abdominale, ce qui vous permettra \u00e9galement de perdre vos kilos superflus. L’importance de faire de bons mouvements est \u00e9galement notre priorit\u00e9. C’est pourquoi nous vous apprenons \u00e0 r\u00e9aliser les gestes de mani\u00e8re technique pour ne pas se blesser et efficace pour un renforcement optimal.<\/p>\n [\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQ1In19@” button_text=”Notre programmation” button_alignment=”center” _builder_version=”4.16″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”16px” button_text_color=”#000000″ button_bg_color=”rgba(0,0,0,0)” button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”5px” button_font=”Oswald|500||on|||||” button_use_icon=”off” custom_margin=”||” custom_padding=”15px||15px||true” box_shadow_style=”preset4″ box_shadow_horizontal=”0px” box_shadow_vertical=”2px” box_shadow_color=”#F293B0″ locked=”off” global_colors_info=”{}” button_text_color__hover=”#000000″ button_border_width__hover=”2px” button_bg_color__hover=”#ffffff” box_shadow_vertical__hover=”8px” box_shadow_vertical__hover_enabled=”on” button_border_color__hover=”#ffffff”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.17.3″ custom_padding=”27px|0px|27px|0|false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”http:\/\/cfitmums.com\/wp-content\/uploads\/2022\/06\/stars.png” align=”center” _builder_version=”4.17.3″ _module_preset=”default” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”20%” always_center_on_mobile=”off” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”||||||||” header_4_font=”Playfair Display||||” header_4_text_align=”center” header_4_text_color=”#1f1f1f” header_4_font_size=”24px” header_4_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||9px|||” custom_padding=”|||” locked=”off” global_colors_info=”{}” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n [\/et_pb_text][et_pb_testimonial author=”\u00c9milie” quote_icon_color=”rgba(0,0,0,0)” quote_icon_background_color=”rgba(0,0,0,0)” _builder_version=”4.17.3″ body_line_height=”2em” use_background_color=”off” text_orientation=”center” custom_padding=”0px|||||” box_shadow_style_image=”preset3″ locked=”off” global_colors_info=”{}”]<\/p>\n “Apr\u00e8s l’accouchement et les s\u00e9ances de kine post natal, je n’attendais qu’une chose, pouvoir enfin reprendre le sport !<\/span><\/p>\n J’\u00e9tais par contre totalement perdue et ne savais pas par quoi commencer. Avec la programmation Cfit Mums, j’ai pu recommencer \u00e0 bouger tranquillement sans me faire mal ! \u00c7a m’a permis de pouvoir retrouver en douceur un bon niveau de sport pour reprendre mes activit\u00e9s sportives habituelles. <\/span><\/p>\n Je conseille vraiment cette programmation \u00e0 toutes celles qui veulent se remettre en forme.”<\/span><\/p>\n [\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”http:\/\/cfitmums.com\/wp-content\/uploads\/2022\/06\/stars.png” align=”center” _builder_version=”4.17.3″ _module_preset=”default” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”20%” always_center_on_mobile=”off” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font=”||||||||” header_4_font=”Playfair Display||||” header_4_text_align=”center” header_4_text_color=”#1f1f1f” header_4_font_size=”24px” header_4_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||9px|||” custom_padding=”|||” locked=”off” global_colors_info=”{}” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n [\/et_pb_text][et_pb_testimonial author=”Sophie” quote_icon_color=”rgba(0,0,0,0)” quote_icon_background_color=”rgba(0,0,0,0)” _builder_version=”4.17.3″ body_line_height=”2em” use_background_color=”off” text_orientation=”center” custom_padding=”0px|||||” box_shadow_style_image=”preset3″ locked=”off” global_colors_info=”{}”]<\/p>\n “J\u2019ai d\u00e9but\u00e9 le programme cfitmum un an apr\u00e8s mon accouchement. <\/span><\/p>\n J\u2019ai vu rapidement des r\u00e9sultats ! Perte de poids, abdominaux qui se dessinent, mieux dans mon corps et mon esprit. <\/span>De plus, ce programme est adapt\u00e9 selon votre niveau. <\/span><\/p>\n Je vous le recommande !! Ces deux supers mamans m\u2019ont \u00e9galement donn\u00e9 l\u2019envie de commencer leur passion qui est le crossfit. Elles sont de tr\u00e8s bons conseils. <\/span><\/p>\n Vous pouvez y aller les yeux ferm\u00e9s !”<\/span><\/p>\n [\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.17.3″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”http:\/\/cfitmums.com\/wp-content\/uploads\/2022\/06\/stars.png” align=”center” disabled_on=”on|off|off” _builder_version=”4.17.3″ _module_preset=”default” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”20%” always_center_on_mobile=”off” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text disabled_on=”on|off|off” _builder_version=”4.17.3″ _module_preset=”default” text_font=”||||||||” header_4_font=”Playfair Display||||” header_4_text_align=”center” header_4_text_color=”#1f1f1f” header_4_font_size=”24px” header_4_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||9px|||” custom_padding=”|||” locked=”off” global_colors_info=”{}” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n [\/et_pb_text][et_pb_testimonial author=”Marie” quote_icon_color=”rgba(0,0,0,0)” quote_icon_background_color=”rgba(0,0,0,0)” disabled_on=”on|off|off” _builder_version=”4.17.3″ body_line_height=”2em” use_background_color=”off” text_orientation=”center” custom_padding=”0px|||||” box_shadow_style_image=”preset3″ locked=”off” global_colors_info=”{}”]<\/p>\n “Hyper convaincue de ce programme de remise en forme pour les raisons suivantes : il est fait par deux professionnelles de la sant\u00e9, les mouvements sont toujours hyper bien expliqu\u00e9s avec plein de conseils pour ne pas se blesser, la progression de difficult\u00e9s est croissante dans le programme et on se voit \u00e9voluer (au niveau des burpees pour ma part<\/span>).<\/span><\/p>\n Enfin, le plus grand PLUS\u00a0 est que Caro et Am\u00e9 sont hypers disponibles, r\u00e9actives, motivantes et encourageantes ! Foncez sans h\u00e9sitation dans ce programme !<\/span>“<\/p>\n [\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Testimonials” _builder_version=”4.16″ custom_padding=”4px|||||” custom_width_px__hover=”1080px” custom_width_px__hover_enabled=”1080px” custom_width_percent__hover=”80%” custom_width_percent__hover_enabled=”80%” locked=”off” global_colors_info=”{}” gutter_width__hover=”3″ gutter_width__hover_enabled=”3″ parallax_1__hover=”off” parallax_1__hover_enabled=”off” parallax_2__hover=”off” parallax_2__hover_enabled=”off” parallax_3__hover=”off” parallax_3__hover_enabled=”off” parallax_method_1__hover=”on” parallax_method_1__hover_enabled=”on” parallax_method_2__hover=”on” parallax_method_2__hover_enabled=”on” parallax_method_3__hover=”on” parallax_method_3__hover_enabled=”on” use_background_color_gradient__hover=”off” use_background_color_gradient__hover_enabled=”off” background_color_gradient_start__hover=”#2b87da” 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title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” body_line_height=”2em” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” global_colors_info=”{}” box_shadow_blur__hover=”100px”]<\/p>\n Une question qui revient souvent, mais une question malheureusement sans r\u00e9ponse. Chaque corps est unique et chaque corps r\u00e9pond et r\u00e9agit diff\u00e9remment. Sachez juste que si vous prenez soin de votre corps, il vous le rendra t\u00f4t ou tard.<\/p>\n [\/et_pb_toggle][et_pb_toggle title=”Quand reprendre le sport apr\u00e8s une grossesse ?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#F293B0″ open_icon_color=”#F293B0″ _builder_version=”4.17.3″ title_text_color=”#000000″ title_font=”Oswald|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” body_line_height=”2em” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” global_colors_info=”{}” box_shadow_blur__hover=”100px”]<\/p>\n Plusieurs facteurs rentrent en jeu :<\/span><\/p>\n – la prise de poids pendant la grossesse.<\/span> Nous sommes l\u00e0 pour vous aiguiller au mieux et vous permettre de reprendre plus vite ou moins vite une activit\u00e9 physique et pas n\u2019importe laquelle bien s\u00fbr ! C\u2019est pourquoi Caro et moi-m\u00eame avons mis en place cette programmation.<\/span><\/p>\n [\/et_pb_toggle][et_pb_toggle title=”Comment g\u00e9rons nous notre planning ?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#F293B0″ open_icon_color=”#F293B0″ _builder_version=”4.17.3″ title_text_color=”#000000″ title_font=”Oswald|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” body_line_height=”2em” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” global_colors_info=”{}” box_shadow_blur__hover=”100px”]<\/p>\n Caro: je bosse en tant que kin\u00e9 et coach, entre 38-44h par semaine, cela d\u00e9pend des semaines. Je surcharge mes journ\u00e9es afin de pouvoir travailler peu le mardi pour m\u2019occuper de mes enfants ainsi que finir \u00e0 13h le mercredi.<\/span> Ame : comme Caro je fais de belles journ\u00e9es de boulot en tant qu\u2019ost\u00e9o et n\u2019oublions pas les coups de fil et l\u2019administratif apr\u00e8s journ\u00e9e, vive la vie d\u2019ind\u00e9pendante \ud83d\ude1c.<\/span> [\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_toggle title=”Apr\u00e8s combien de temps avons-nous r\u00e9cup\u00e9r\u00e9 notre poids et notre ventre d\u2019avant grossesse ?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#F293B0″ open_icon_color=”#F293B0″ _builder_version=”4.17.3″ title_text_color=”#000000″ title_font=”Oswald|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” body_line_height=”2em” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” global_colors_info=”{}” box_shadow_blur__hover=”100px”]<\/p>\n Caro: pour mes deux grossesses il m\u2019a fallu entre 7-9 mois pour retrouver mon poids avant-grossesse (j\u2019ai gard\u00e9 1kg de plus depuis mes 2 grossesses). <\/span>Concernant mon ventre, comme vous toutes j\u2019ai toujours eu peur de ne pas retrouver mon ventre d\u2019avant, j\u2019ai donc pris les devants et j\u2019ai commenc\u00e9 l\u2019hypopressif apr\u00e8s 2 semaines post-accouchement. Il m\u2019a fallut 5-6 mois pour retrouver un ventre tonique, mais encore avec un surplus de peau et des poign\u00e9es d\u2019amour. Les poign\u00e9es d\u2019amour ont pris plus de temps \u00e0 partir que mon ventre en lui-m\u00eame. Je dirais que j\u2019ai retrouv\u00e9 mon ventre \u00ab d\u2019avant grossesse \u00bb apr\u00e8s un peu moins d\u2019un an.<\/span><\/p>\n Ame : pour ma premi\u00e8re grossesse apr\u00e8s 6 semaines j\u2019avais perdu 12 kg et je n\u2019en avais pris que 10 et apr\u00e8s quelques mois j\u2019\u00e9tais \u00e0 -14 kg! J\u2019ai repris 2 kg par la suite, mais quand je suis tomb\u00e9e enceinte la 2 eme fois j\u2019en avais toujours 2 de moins \ud83d\udcaa\ud83c\udffb! <\/span>Pour la 2\u00e8me, a 4 semaines post-partum, il ne me restait d\u00e9j\u00e0 plus qu\u20191,5-2 kg \u00e0 perdre ! <\/span>Ici \u00e0 8 semaines, il m\u2019en reste toujours 1-1,5 kg qui je pense partiront avec une reprise normale de travail et d\u2019activit\u00e9 physique \ud83d\ude4f\ud83c\udffb. <\/span>Au niveau de mon ventre, apr\u00e8s ma premi\u00e8re grossesse, j\u2019ai gard\u00e9 un petit bidou pendant un certain temps jusqu\u2019\u00e0 ce que mon ventre soit bien remuscle avec le sport.<\/span><\/p>\n [\/et_pb_toggle][et_pb_toggle title=”Quand est il pr\u00e9f\u00e9rable de s\u2019entra\u00eener?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#F293B0″ open_icon_color=”#F293B0″ _builder_version=”4.17.3″ title_text_color=”#000000″ title_font=”Oswald|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” body_line_height=”2em” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” global_colors_info=”{}” box_shadow_blur__hover=”100px”]<\/p>\n Les sessions matinales vous aident \u00e0 bien vous mettre en condition sur le plan mental et physique pour la suite de la journ\u00e9e et vous boostent pour perdre du poids et am\u00e9liorer votre m\u00e9tabolisme. Alors que les sessions de fin d\u2019apr\u00e8s-midi vous permettent g\u00e9n\u00e9ralement d\u2019avoir de meilleures performances, d\u2019am\u00e9liorer votre force et vous aident \u00e0 gagner en masse musculaire.<\/span><\/p>\n Peu importe vos pr\u00e9f\u00e9rences pour les unes ou pour les autres, le plus important est de r\u00e9ussir \u00e0 d\u00e9velopper une routine \u00e0 laquelle vous pourrez rester fid\u00e8le et qui vous permettra de r\u00e9aliser les objectifs que vous vous \u00eates fix\u00e9s.<\/span><\/p>\n [\/et_pb_toggle][et_pb_toggle title=”Pourquoi faire du renforcement musculaire ?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#F293B0″ open_icon_color=”#F293B0″ _builder_version=”4.17.3″ title_text_color=”#000000″ title_font=”Oswald|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” body_line_height=”2em” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” global_colors_info=”{}” box_shadow_blur__hover=”100px”]<\/p>\n \ud83e\udde9 Pour e\u0302tre en forme \ud83d\udcaa\ud83c\udffb<\/span> Et pour les futures mamans, le renforcement intelligent et de bons muscles (pas les abdos \u00e9videmment durant la grossesse) vous permettra de vous maintenir en forme et vous aidera \u00e0 la r\u00e9cup\u00e9ration post-partum \ud83e\udd30\ud83c\udffb!!!<\/span><\/p>\n [\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” admin_label=”Footer” _builder_version=”4.16″ background_color=”#2a2e40″ use_background_color_gradient=”on” background_color_gradient_type=”circular” background_color_gradient_stops=”rgba(42,46,64,0) 0%|#2a2e40 70%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(42,46,64,0)” 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text_orientation=”right” background_layout=”dark” custom_margin=”-31px||-34.8em|||” filter_blur=”5px” animation_style=”slide” animation_direction=”left” animation_duration=”2000ms” animation_intensity_slide=”2%” text_font_size_tablet=”30vw” text_font_size_phone=”” text_font_size_last_edited=”on|desktop” header_font_size_tablet=”40px” header_font_size_phone=”30px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n Work<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_4,1_4″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ width=”100%” max_width=”100%” module_alignment=”right” custom_margin=”||” custom_padding=”|||10%” custom_padding_tablet=”|10%||10%||true” custom_padding_phone=”|7%||7%||true” use_custom_width=”on” width_unit=”off” custom_width_percent=”100%” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.16″ custom_padding=”|||” custom_padding_phone=”|||0%” custom_padding_last_edited=”off|desktop” 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header_5_line_height__hover_enabled=”1em” header_5_text_shadow_style__hover=”none” header_5_text_shadow_style__hover_enabled=”none” header_5_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_5_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” text_font_size__hover=”14px” text_font_size__hover_enabled=”14px” text_letter_spacing__hover=”0px” text_letter_spacing__hover_enabled=”0px” text_line_height__hover=”1.7em” text_line_height__hover_enabled=”1.7em” text_text_shadow_style__hover=”none” text_text_shadow_style__hover_enabled=”none” text_text_shadow_color__hover=”rgba(0,0,0,0.4)” text_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” link_font_size__hover=”14px” link_font_size__hover_enabled=”14px” link_letter_spacing__hover=”0px” link_letter_spacing__hover_enabled=”0px” link_line_height__hover=”1em” link_line_height__hover_enabled=”1em” link_text_shadow_style__hover=”none” link_text_shadow_style__hover_enabled=”none” link_text_shadow_color__hover=”rgba(0,0,0,0.4)” link_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ul_font_size__hover=”14px” ul_font_size__hover_enabled=”14px” ul_letter_spacing__hover=”0px” ul_letter_spacing__hover_enabled=”0px” ul_line_height__hover=”1em” ul_line_height__hover_enabled=”1em” ul_text_shadow_style__hover=”none” ul_text_shadow_style__hover_enabled=”none” ul_text_shadow_color__hover=”rgba(0,0,0,0.4)” ul_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ol_font_size__hover=”14px” ol_font_size__hover_enabled=”14px” ol_letter_spacing__hover=”0px” ol_letter_spacing__hover_enabled=”0px” ol_line_height__hover=”1em” ol_line_height__hover_enabled=”1em” ol_text_shadow_style__hover=”none” ol_text_shadow_style__hover_enabled=”none” ol_text_shadow_color__hover=”rgba(0,0,0,0.4)” ol_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” quote_font_size__hover=”14px” quote_font_size__hover_enabled=”14px” quote_letter_spacing__hover=”0px” quote_letter_spacing__hover_enabled=”0px” quote_line_height__hover=”1em” 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C\u2019est pour cela que nous avons voulu partager notre passion afin que chaque femme se rende compte \u00e0 quel point le sport est b\u00e9n\u00e9fique. D\u2019autant plus une […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/cfitmums.com\/index.php\/wp-json\/wp\/v2\/pages\/28"}],"collection":[{"href":"https:\/\/cfitmums.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cfitmums.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cfitmums.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cfitmums.com\/index.php\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":69,"href":"https:\/\/cfitmums.com\/index.php\/wp-json\/wp\/v2\/pages\/28\/revisions"}],"predecessor-version":[{"id":566,"href":"https:\/\/cfitmums.com\/index.php\/wp-json\/wp\/v2\/pages\/28\/revisions\/566"}],"wp:attachment":[{"href":"https:\/\/cfitmums.com\/index.php\/wp-json\/wp\/v2\/media?parent=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Passion<\/h3>\n
Passion<\/h3>\n
motivation<\/h3>\n
motivation<\/h3>\n
motivation<\/h3>\n
objectif<\/h3>\n
objectif<\/h3>\n
objectif<\/h3>\n
Team<\/span><\/h3>\n
Caroline De Donder<\/span><\/h3>\n
Am\u00e9lie Cloquet<\/span><\/h3>\n
“BEING A MOM IS THE BEST REASON YOU\u2019LL EVER HAVE TO TAKE CARE OF YOU”<\/h3>\n
Croyez en vous<\/span><\/h3>\n
Real People. Real Results<\/h2>\n
\u201cJe ne savais pas par o\u00f9 commencer\u201d<\/h4>\n
\u201cVous pouvez y aller les yeux ferm\u00e9s\u201d<\/h4>\n
\u201cDes mouvements hyper bien expliqu\u00e9s\u201d<\/h4>\n
– grossesse facile ou compliqu\u00e9e ?<\/span>
– si vous avez pratiqu\u00e9 une activit\u00e9 physique pendant votre grossesse ?!<\/span>
– si vous avez eu un accouchement difficile ou pas ?!<\/span>
– si vous avez d\u00e9j\u00e0 eu d\u2019autres enfants avant ?!<\/span>
– c\u00e9sarienne ou non ?<\/span>
– accord du gyneco et\/ou du kine<\/span>
\u2026<\/span><\/p>\n
Les grosses journ\u00e9es je finis \u00e0 19h et ces jours-l\u00e0 croyez-moi bien que l\u2019entra\u00eenement on oublie \ud83d\ude05. La semaine je peux donc m\u2019entra\u00eener 2x le mardi et le mercredi, je fais \u00e7a le soir quand les enfants sont couch\u00e9s le mercredi et le mardi je fais \u00e7a avant d\u2019aller les chercher \u00e0 l\u2019\u00e9cole \ud83d\ude0d. Mes enfants priment sur le sport donc si je n\u2019ai pas le temps tant pis je me rattraperai le week-end.<\/span>
Je dois avouer que parfois je dois choisir entre repasser et m\u2019entra\u00eener et \u2026 je m\u2019entra\u00eene lol. Mais le repassage sera fait plus tard \ud83d\ude05.<\/span>
L\u2019important est aussi de trouver un \u00e9quilibre dans votre couple et de permettre \u00e0 chacun d\u2019avoir ses petites activit\u00e9s, j\u2019ai la chance d\u2019avoir un homme qui comprend \u00e7a et qui est dispo pour ses enfants malgr\u00e9 ses horaires encore plus charg\u00e9s que moi \ud83d\ude05\ud83d\ude0d.<\/span>
Tout est une question d\u2019organisation et de volont\u00e9, mais comme toujours quand on veut on peut \ud83d\udcaa<\/span><\/p>\n
Je m\u2019entra\u00eenais 4x\/semaine d\u2019office et 5 si le timing \u00e9tait possible, le lundi avant le boulot, le mercredi avant de r\u00e9cup\u00e9rer Tia et le wd. Ici \u00e9videmment, il faudra que je trouve mon rythme mais je vais essayer de ne rien changer.<\/span>
J\u2019ai la chance d\u2019\u00eatre bien entour\u00e9e et je me dis que m\u00eame si j\u2019ai beaucoup de choses \u00e0 faire \u00e0 la maison, il y a toujours quelque chose \u00e0 faire donc je prends du temps pour moi et m\u2019entra\u00eener.<\/span>
Je m\u2019entra\u00eene parfois \u00e0 des heures d\u00e9biles et \u00e0 des moments o\u00f9 je n\u2019ai pas forc\u00e9ment envie mais apr\u00e8s je me sens tellement bien et \u00e0 100% pour m\u2019occuper de ma famille, car j\u2019ai pris aussi soin de moi!<\/span>
Prenez soin de vous, ne vous oubliez pas !<\/span><\/p>\n
\ud83e\udde9 Pour e\u0301viter les blessures\ud83e\uddb5\ud83c\udffb<\/span>
\ud83e\udde9 Pour avoir une meilleure posture \ud83e\uddcd\u200d\u2640\ufe0f<\/span>
….<\/span>
Et qu\u2019on ne se le cache pas, pour e\u0302tre fit dans son \ud83d\udc59\ud83d\ude1c<\/span><\/p>\nCfit mums<\/h3>\n
Contact<\/h2>\n
Vos super coachs<\/h3>\n