{"id":40,"date":"2022-02-25T15:16:07","date_gmt":"2022-02-25T14:16:07","guid":{"rendered":"http:\/\/cfitmums.com\/?page_id=40"},"modified":"2022-09-14T13:56:20","modified_gmt":"2022-09-14T11:56:20","slug":"contact","status":"publish","type":"page","link":"https:\/\/cfitmums.com\/index.php\/contact\/","title":{"rendered":"Contact"},"content":{"rendered":"

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cfit mums<\/h3>\n

Contact<\/h1>\n

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header_6_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_6_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

FAIRE UN ESSAI GRATUIT DE 3 JOURS<\/h2>\n

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F.A.Q.<\/h2>\n

Avant de nous lancer dans un programme sportif ou dans une nouvelle aventure, nous nous posons souvent beaucoup de questions. Vous trouverez les questions fr\u00e9quemment pos\u00e9es par nos followers ou par nos Fit Mums. Si vous avez d’autres questions, n’h\u00e9sitez surtout pas \u00e0 nous contacter via le formulaire ci-dessous.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_toggle title=”Combien de temps afin de voir des r\u00e9sultats ?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#F293B0″ open_icon_color=”#fa2a20″ _builder_version=”4.17.3″ title_text_color=”#000000″ title_font=”Oswald|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” body_line_height=”2em” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” global_colors_info=”{}” box_shadow_blur__hover=”100px”]<\/p>\n

Une question qui revient souvent, mais une question malheureusement sans r\u00e9ponse. Chaque corps est unique et chaque corps r\u00e9pond et r\u00e9agit diff\u00e9remment. Sachez juste que si vous prenez soin de votre corps, il vous le rendra t\u00f4t ou tard.<\/span><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Quand reprendre le sport apr\u00e8s une grossesse ?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#F293B0″ open_icon_color=”#fa2a20″ _builder_version=”4.17.3″ title_text_color=”#000000″ title_font=”Oswald|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” body_line_height=”2em” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” global_colors_info=”{}” box_shadow_blur__hover=”100px”]<\/p>\n

Plusieurs facteurs rentrent en jeu :<\/span><\/p>\n

\u2013 la prise de poids pendant la grossesse.<\/span>
\u2013 grossesse facile ou compliqu\u00e9e ?<\/span>
\u2013 si vous avez pratiqu\u00e9 une activit\u00e9 physique pendant votre grossesse ?!<\/span>
\u2013 si vous avez eu un accouchement difficile ou pas ?!<\/span>
\u2013 si vous avez d\u00e9j\u00e0 eu d\u2019autres enfants avant ?!<\/span>
\u2013 c\u00e9sarienne ou non ?<\/span>
\u2013 accord du gyneco et\/ou du kine<\/span>
\u2026<\/span><\/p>\n

Nous sommes l\u00e0 pour vous aiguiller au mieux et vous permettre de reprendre plus vite ou moins vite une activit\u00e9 physique et pas n\u2019importe laquelle bien s\u00fbr ! C\u2019est pourquoi Caro et moi-m\u00eame avons mis en place cette programmation.<\/span><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Comment g\u00e9rons nous notre planning ?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#F293B0″ open_icon_color=”#fa2a20″ _builder_version=”4.17.3″ title_text_color=”#000000″ title_font=”Oswald|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” body_line_height=”2em” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” global_colors_info=”{}” box_shadow_blur__hover=”100px”]<\/p>\n

Caro: je bosse en tant que kin\u00e9 et coach, entre 38-44h par semaine, cela d\u00e9pend des semaines. Je surcharge mes journ\u00e9es afin de pouvoir travailler peu le mardi pour m\u2019occuper de mes enfants ainsi que finir \u00e0 13h le mercredi.<\/span>
Les grosses journ\u00e9es je finis \u00e0 19h et ces jours-l\u00e0 croyez-moi bien que l\u2019entra\u00eenement on oublie \ud83d\ude05. La semaine je peux donc m\u2019entra\u00eener 2x le mardi et le mercredi, je fais \u00e7a le soir quand les enfants sont couch\u00e9s le mercredi et le mardi je fais \u00e7a avant d\u2019aller les chercher \u00e0 l\u2019\u00e9cole \ud83d\ude0d. Mes enfants priment sur le sport donc si je n\u2019ai pas le temps tant pis je me rattraperai le week-end.<\/span>
Je dois avouer que parfois je dois choisir entre repasser et m\u2019entra\u00eener et \u2026 je m\u2019entra\u00eene lol. Mais le repassage sera fait plus tard \ud83d\ude05.<\/span>
L\u2019important est aussi de trouver un \u00e9quilibre dans votre couple et de permettre \u00e0 chacun d\u2019avoir ses petites activit\u00e9s, j\u2019ai la chance d\u2019avoir un homme qui comprend \u00e7a et qui est dispo pour ses enfants malgr\u00e9 ses horaires encore plus charg\u00e9s que moi \ud83d\ude05\ud83d\ude0d.<\/span>
Tout est une question d\u2019organisation et de volont\u00e9, mais comme toujours quand on veut on peut \ud83d\udcaa<\/span><\/p>\n

Ame : comme Caro je fais de belles journ\u00e9es de boulot en tant qu\u2019ost\u00e9o et n\u2019oublions pas les coups de fil et l\u2019administratif apr\u00e8s journ\u00e9e, vive la vie d\u2019ind\u00e9pendante \ud83d\ude1c.<\/span>
Je m\u2019entra\u00eenais 4x\/semaine d\u2019office et 5 si le timing \u00e9tait possible, le lundi avant le boulot, le mercredi avant de r\u00e9cup\u00e9rer Tia et le wd. Ici \u00e9videmment, il faudra que je trouve mon rythme mais je vais essayer de ne rien changer.<\/span>
J\u2019ai la chance d\u2019\u00eatre bien entour\u00e9e et je me dis que m\u00eame si j\u2019ai beaucoup de choses \u00e0 faire \u00e0 la maison, il y a toujours quelque chose \u00e0 faire donc je prends du temps pour moi et m\u2019entra\u00eener.<\/span>
Je m\u2019entra\u00eene parfois \u00e0 des heures d\u00e9biles et \u00e0 des moments o\u00f9 je n\u2019ai pas forc\u00e9ment envie mais apr\u00e8s je me sens tellement bien et \u00e0 100% pour m\u2019occuper de ma famille, car j\u2019ai pris aussi soin de moi!<\/span>
Prenez soin de vous, ne vous oubliez pas !<\/span><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Apr\u00e8s combien de temps avons-nous r\u00e9cup\u00e9r\u00e9 notre poids et notre ventre d\u2019avant grossesse ?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#F293B0″ open_icon_color=”#fa2a20″ _builder_version=”4.17.3″ title_text_color=”#000000″ title_font=”Oswald|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” body_line_height=”2em” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” global_colors_info=”{}” box_shadow_blur__hover=”100px”]<\/p>\n

Caro: pour mes deux grossesses il m\u2019a fallu entre 7-9 mois pour retrouver mon poids avant-grossesse (j\u2019ai gard\u00e9 1kg de plus depuis mes 2 grossesses).\u00a0<\/span>Concernant mon ventre, comme vous toutes j\u2019ai toujours eu peur de ne pas retrouver mon ventre d\u2019avant, j\u2019ai donc pris les devants et j\u2019ai commenc\u00e9 l\u2019hypopressif apr\u00e8s 2 semaines post-accouchement. Il m\u2019a fallut 5-6 mois pour retrouver un ventre tonique, mais encore avec un surplus de peau et des poign\u00e9es d\u2019amour. Les poign\u00e9es d\u2019amour ont pris plus de temps \u00e0 partir que mon ventre en lui-m\u00eame. Je dirais que j\u2019ai retrouv\u00e9 mon ventre \u00ab d\u2019avant grossesse \u00bb apr\u00e8s un peu moins d\u2019un an.<\/span><\/p>\n

Ame : pour ma premi\u00e8re grossesse apr\u00e8s 6 semaines j\u2019avais perdu 12 kg et je n\u2019en avais pris que 10 et apr\u00e8s quelques mois j\u2019\u00e9tais \u00e0 -14 kg! J\u2019ai repris 2 kg par la suite, mais quand je suis tomb\u00e9e enceinte la 2 eme fois j\u2019en avais toujours 2 de moins \ud83d\udcaa\ud83c\udffb!\u00a0<\/span>Pour la 2\u00e8me, a 4 semaines post-partum, il ne me restait d\u00e9j\u00e0 plus qu\u20191,5-2 kg \u00e0 perdre !\u00a0<\/span>Ici \u00e0 8 semaines, il m\u2019en reste toujours 1-1,5 kg qui je pense partiront avec une reprise normale de travail et d\u2019activit\u00e9 physique \ud83d\ude4f\ud83c\udffb.\u00a0<\/span>Au niveau de mon ventre, apr\u00e8s ma premi\u00e8re grossesse, j\u2019ai gard\u00e9 un petit bidou pendant un certain temps jusqu\u2019\u00e0 ce que mon ventre soit bien remuscle avec le sport.<\/span><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Quand est il pr\u00e9f\u00e9rable de s\u2019entra\u00eener?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#F293B0″ open_icon_color=”#fa2a20″ _builder_version=”4.17.3″ title_text_color=”#000000″ title_font=”Oswald|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” body_line_height=”2em” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” global_colors_info=”{}” box_shadow_blur__hover=”100px”]<\/p>\n

Les sessions matinales vous aident \u00e0 bien vous mettre en condition sur le plan mental et physique pour la suite de la journ\u00e9e et vous boostent pour perdre du poids et am\u00e9liorer votre m\u00e9tabolisme. Alors que les sessions de fin d\u2019apr\u00e8s-midi vous permettent g\u00e9n\u00e9ralement d\u2019avoir de meilleures performances, d\u2019am\u00e9liorer votre force et vous aident \u00e0 gagner en masse musculaire.<\/span><\/p>\n

Peu importe vos pr\u00e9f\u00e9rences pour les unes ou pour les autres, le plus important est de r\u00e9ussir \u00e0 d\u00e9velopper une routine \u00e0 laquelle vous pourrez rester fid\u00e8le et qui vous permettra de r\u00e9aliser les objectifs que vous vous \u00eates fix\u00e9s.<\/span><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Pourquoi faire du renforcement musculaire ?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#F293B0″ open_icon_color=”#fa2a20″ _builder_version=”4.17.3″ title_text_color=”#000000″ title_font=”Oswald|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” body_line_height=”2em” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” global_colors_info=”{}” box_shadow_blur__hover=”100px”]<\/p>\n

\ud83e\udde9 Pour e\u0302tre en forme \ud83d\udcaa\ud83c\udffb<\/span>
\ud83e\udde9 Pour e\u0301viter les blessures\ud83e\uddb5\ud83c\udffb<\/span>
\ud83e\udde9 Pour avoir une meilleure posture \ud83e\uddcd\u200d\u2640\ufe0f<\/span>
\u2026.<\/span>
Et qu\u2019on ne se le cache pas, pour e\u0302tre fit dans son \ud83d\udc59\ud83d\ude1c<\/span><\/p>\n

Et pour les futures mamans, le renforcement intelligent et de bons muscles (pas les abdos \u00e9videmment durant la grossesse) vous permettra de vous maintenir en forme et vous aidera \u00e0 la r\u00e9cup\u00e9ration post-partum \ud83e\udd30\ud83c\udffb!!!<\/span><\/p>\n

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Contactez-nous<\/h2>\n

[\/et_pb_text][et_pb_contact_form captcha=”off” email=”crossfitmums@gmail.com” submit_button_text=”Envoyer” module_id=”et_pb_contact_form_0″ _builder_version=”4.17.3″ _unique_id=”502a7c2b-c141-4ef7-8155-bef6d9753fc2″ form_field_background_color=”rgba(0,0,0,0)” title_level=”h4″ title_font=”Oswald|300||on|||||” title_text_align=”left” title_text_color=”#ffffff” title_font_size=”24px” title_letter_spacing=”0.25em” title_line_height=”1.8em” form_field_font=”Oswald|||on|||||” form_field_letter_spacing=”3px” form_field_line_height=”1.8em” custom_button=”on” button_text_size=”16px” button_text_color=”#2A2E40″ button_bg_color=”rgba(0,0,0,0)” button_border_width=”13px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_letter_spacing=”5px” button_font=”Oswald|500||on|||||” button_use_icon=”off” text_orientation=”left” max_width=”700px” module_alignment=”center” hover_enabled=”0″ title_font_size_tablet=”” title_font_size_phone=”20px” title_font_size_last_edited=”on|phone” title_letter_spacing_tablet=”3px” title_letter_spacing_last_edited=”off|desktop” border_width_bottom=”1px” border_color_bottom=”rgba(12,12,12,0.3)” box_shadow_style_button=”preset5″ box_shadow_vertical_button=”0px” box_shadow_spread_button=”1px” box_shadow_color_button=”#F293B0″ form_background_color=”rgba(0,0,0,0)” locked=”off” global_colors_info=”{}” button_text_color__hover=”#000000″ button_bg_color__hover=”#ffffff” button_border_width__hover=”2px” sticky_enabled=”0″][et_pb_contact_field field_id=”Name” field_title=”Nom et pr\u00e9nom” fullwidth_field=”on” _builder_version=”4.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Email” field_title=”Adresse email” field_type=”email” fullwidth_field=”on” _builder_version=”4.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Message” field_title=”Message” field_type=”text” fullwidth_field=”on” _builder_version=”4.16″ custom_margin=”||40px” global_colors_info=”{}”][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

cfit mums ContactFAIRE UN ESSAI GRATUIT DE 3 JOURSF.A.Q. Avant de nous lancer dans un programme sportif ou dans une nouvelle aventure, nous nous posons souvent beaucoup de questions. Vous trouverez les questions fr\u00e9quemment pos\u00e9es par nos followers ou par nos Fit Mums. Si vous avez d’autres questions, n’h\u00e9sitez surtout pas \u00e0 nous contacter via […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/cfitmums.com\/index.php\/wp-json\/wp\/v2\/pages\/40"}],"collection":[{"href":"https:\/\/cfitmums.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cfitmums.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cfitmums.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cfitmums.com\/index.php\/wp-json\/wp\/v2\/comments?post=40"}],"version-history":[{"count":16,"href":"https:\/\/cfitmums.com\/index.php\/wp-json\/wp\/v2\/pages\/40\/revisions"}],"predecessor-version":[{"id":543,"href":"https:\/\/cfitmums.com\/index.php\/wp-json\/wp\/v2\/pages\/40\/revisions\/543"}],"wp:attachment":[{"href":"https:\/\/cfitmums.com\/index.php\/wp-json\/wp\/v2\/media?parent=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}