{"id":45,"date":"2022-02-25T15:33:39","date_gmt":"2022-02-25T14:33:39","guid":{"rendered":"http:\/\/cfitmums.com\/?page_id=45"},"modified":"2025-12-31T17:06:16","modified_gmt":"2025-12-31T16:06:16","slug":"programme","status":"publish","type":"page","link":"https:\/\/cfitmums.com\/index.php\/programme\/","title":{"rendered":"Programme"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” disabled_on=”on|off|off” admin_label=”Header” _builder_version=”4.16″ background_color=”#2a2e40″ use_background_color_gradient=”on” background_color_gradient_type=”circular” background_color_gradient_stops=”rgba(42,46,64,0.56) 0%|#151721 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(42,46,64,0.56)” background_color_gradient_end=”#151721″ background_image=”http:\/\/cfitmums.com\/wp-content\/uploads\/2022\/03\/fit9.png” custom_padding=”0px||0px|50%|false|false” custom_padding_tablet=”0vw|||30%” custom_padding_phone=”0vw|||0%” global_colors_info=”{}” box_shadow_style__hover=”none” box_shadow_style__hover_enabled=”none” box_shadow_color__hover=”rgba(0,0,0,0.3)” box_shadow_color__hover_enabled=”rgba(0,0,0,0.3)”][et_pb_row custom_padding_last_edited=”off|desktop” _builder_version=”4.16″ background_color=”#ffffff” width=”100%” max_width=”100%” custom_padding=”80px|10%||10%|false|true” custom_padding_tablet=”||40px|0%” use_custom_width=”on” width_unit=”off” custom_width_percent=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” header_font=”Oswald|300||on|||||” header_font_size=”7vw” header_letter_spacing=”0.35em” header_line_height=”1.2em” header_2_font=”||||||||” header_3_font=”Oswald|||on|||||” header_3_font_size=”12px” header_3_letter_spacing=”1.5em” header_3_line_height=”2.4em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” text_orientation=”center” animation_style=”slide” animation_direction=”right” animation_duration=”2000ms” animation_intensity_slide=”2%” header_font_size_tablet=”40px” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” header_letter_spacing_tablet=”10px” header_letter_spacing_phone=”7px” header_letter_spacing_last_edited=”off|desktop” header_line_height_tablet=”1.5em” header_line_height_phone=”1.5em” header_line_height_last_edited=”on|phone” header_3_font_size_tablet=”10px” header_3_font_size_phone=”10px” header_3_font_size_last_edited=”on|desktop” header_3_letter_spacing_tablet=”” header_3_letter_spacing_phone=”3px” header_3_letter_spacing_last_edited=”on|phone” global_colors_info=”{}”]

programmation<\/span><\/h3>\n

fit mum<\/span><\/h1>[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI3NSJ9fQ==@” button_text=”Faire un essai gratuit” button_alignment=”center” _builder_version=”4.16″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”16px” button_text_color=”#2A2E40″ button_bg_color=”rgba(0,0,0,0)” button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”5px” button_font=”Oswald|500||on|||||” button_use_icon=”off” custom_margin=”||” custom_padding=”15px||15px||true” box_shadow_style=”preset4″ box_shadow_horizontal=”0px” box_shadow_vertical=”2px” box_shadow_color=”#F293B0″ global_colors_info=”{}” button_bg_color__hover=”#ffffff” button_border_width__hover=”2px” button_text_color__hover=”#000000″ button_border_color__hover=”#ffffff” box_shadow_vertical__hover_enabled=”on” box_shadow_vertical__hover=”8px”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.16″ background_color=”#ffffff” width=”100%” max_width=”100%” custom_padding=”60px||60px||true” use_custom_width=”on” width_unit=”off” custom_width_percent=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.17.3″ text_font=”|600|||||||” text_line_height=”2em” background_color=”#ffffff” text_orientation=”center” custom_margin_last_edited=”off|desktop” custom_padding=”10px|40px|10px|40px|true|true” custom_padding_last_edited=”off|desktop” border_color_all=”#fa2a20″ border_color_left=”#F293B0″ box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_blur=”0px” locked=”off” global_colors_info=”{}” border_width_left__hover_enabled=”on” border_width_left__hover=”8px” box_shadow_blur__hover_enabled=”on” custom_padding__hover_enabled=”on” custom_padding__hover=”|32px||” custom_margin__hover=”|||-8px” box_shadow_blur__hover=”40px”]

Motivation<\/p>[\/et_pb_text][et_pb_text _builder_version=”4.17.3″ text_font=”|600|||||||” text_line_height=”2em” background_color=”#ffffff” text_orientation=”center” custom_margin_last_edited=”off|desktop” custom_padding=”10px|40px|10px|40px|true|true” custom_padding_last_edited=”off|desktop” border_color_all=”#fa2a20″ border_color_left=”#F293B0″ box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_blur=”0px” locked=”off” global_colors_info=”{}” border_width_left__hover_enabled=”on” border_width_left__hover=”8px” box_shadow_blur__hover_enabled=”on” custom_padding__hover_enabled=”on” custom_padding__hover=”|32px||” custom_margin__hover=”|||-8px” box_shadow_blur__hover=”40px”]

Conseils<\/p>[\/et_pb_text][et_pb_text _builder_version=”4.17.3″ text_font=”|600|||||||” text_line_height=”2em” background_color=”#ffffff” text_orientation=”center” custom_margin_last_edited=”off|desktop” custom_padding=”10px|40px|10px|40px|true|true” custom_padding_last_edited=”off|desktop” border_color_all=”#fa2a20″ border_color_left=”#F293B0″ box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_blur=”0px” locked=”off” global_colors_info=”{}” border_width_left__hover_enabled=”on” border_width_left__hover=”8px” box_shadow_blur__hover_enabled=”on” custom_padding__hover_enabled=”on” custom_padding__hover=”|32px||” custom_margin__hover=”|||-8px” box_shadow_blur__hover=”40px”]

Renforcement<\/p>[\/et_pb_text][et_pb_text _builder_version=”4.17.3″ text_font=”|600|||||||” text_line_height=”2em” background_color=”#ffffff” text_orientation=”center” custom_margin_last_edited=”off|desktop” custom_padding=”10px|40px|10px|40px|true|true” custom_padding_last_edited=”off|desktop” border_color_all=”#fa2a20″ border_color_left=”#F293B0″ box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_blur=”0px” locked=”off” global_colors_info=”{}” border_width_left__hover_enabled=”on” border_width_left__hover=”8px” box_shadow_blur__hover_enabled=”on” custom_padding__hover_enabled=”on” custom_padding__hover=”|32px||” custom_margin__hover=”|||-8px” box_shadow_blur__hover=”40px”]

Bien-\u00eatre<\/p>[\/et_pb_text][et_pb_text _builder_version=”4.17.3″ text_font=”|600|||||||” text_line_height=”2em” background_color=”#ffffff” text_orientation=”center” custom_margin_last_edited=”off|desktop” custom_padding=”10px|40px|10px|40px|true|true” custom_padding_last_edited=”off|desktop” border_color_all=”#fa2a20″ border_color_left=”#F293B0″ box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_blur=”0px” locked=”off” global_colors_info=”{}” border_width_left__hover_enabled=”on” border_width_left__hover=”8px” box_shadow_blur__hover_enabled=”on” custom_padding__hover_enabled=”on” custom_padding__hover=”|32px||” custom_margin__hover=”|||-8px” box_shadow_blur__hover=”40px”]

Confiance en soi<\/p>[\/et_pb_text][et_pb_text _builder_version=”4.17.3″ text_font=”|600|||||||” text_line_height=”2em” background_color=”#ffffff” text_orientation=”center” custom_margin_last_edited=”off|desktop” custom_padding=”10px|40px|10px|40px|true|true” custom_padding_last_edited=”off|desktop” border_color_all=”#fa2a20″ border_color_left=”#F293B0″ box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_blur=”0px” locked=”off” global_colors_info=”{}” border_width_left__hover_enabled=”on” border_width_left__hover=”8px” box_shadow_blur__hover_enabled=”on” custom_padding__hover_enabled=”on” custom_padding__hover=”|32px||” custom_margin__hover=”|||-8px” box_shadow_blur__hover=”40px”]

Perte de poids<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”1″ custom_padding_last_edited=”off|desktop” disabled_on=”on|off|off” _builder_version=”4.17.3″ background_color=”#F293B0″ width=”100%” max_width=”100%” custom_margin=”||” custom_padding=”60px|40px||40px||true” custom_padding_tablet=”||40px|0%” use_custom_width=”on” width_unit=”off” custom_width_percent=”100%” global_colors_info=”{}” background_color__hover=”#ea1e1e”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_line_height=”2em” header_2_font=”Oswald|600|||||||” header_2_font_size=”70px” header_2_letter_spacing=”7px” header_2_line_height=”1.4em” header_3_font=”Oswald|||on|||||” header_3_font_size=”12px” header_3_letter_spacing=”1.5em” header_3_line_height=”2.4em” text_orientation=”center” background_layout=”dark” animation_style=”slide” animation_direction=”right” animation_duration=”2000ms” animation_intensity_slide=”2%” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|desktop” header_2_letter_spacing_tablet=”10px” header_2_letter_spacing_phone=”7px” header_2_letter_spacing_last_edited=”on|phone” header_3_font_size_tablet=”10px” header_3_font_size_phone=”10px” header_3_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” max_width__hover=”100%” max_width__hover_enabled=”100%”]

pour seulement<\/h3>\n

189 EUROS<\/h2>\n

5,20\u20ac\/SEANCE<\/h2>\n

 <\/p>[\/et_pb_text][et_pb_text _builder_version=”4.17.3″ text_font=”||||||||” text_line_height=”2em” header_2_font=”Oswald|600|||||||” header_2_font_size=”70px” header_2_letter_spacing=”7px” header_2_line_height=”1.4em” header_3_font=”Oswald|||on|||||” header_3_font_size=”12px” header_3_letter_spacing=”1.5em” header_3_line_height=”2.4em” text_orientation=”center” background_layout=”dark” max_width=”350px” module_alignment=”center” custom_margin=”40px||40px||true” animation_style=”slide” animation_direction=”right” animation_duration=”2000ms” animation_intensity_slide=”2%” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|desktop” header_2_letter_spacing_tablet=”10px” header_2_letter_spacing_phone=”7px” header_2_letter_spacing_last_edited=”on|phone” header_3_font_size_tablet=”10px” header_3_font_size_phone=”10px” header_3_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]

Programme d’une dur\u00e9e de 3 mois personnalis\u00e9 et unique en son genre pour toutes celles qui sont motiv\u00e9es apr\u00e8s une grossesse celles qui souhaitent reprendre le sport. Prenez confiance en vous en prenant soin de vous.<\/span><\/p>[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijg0In19@” button_text=”Devenir une fit mum” button_alignment=”center” _builder_version=”4.16″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”rgba(255,255,255,0)” button_border_width=”1px” button_border_color=”#FFFFFF” button_border_radius=”0px” button_letter_spacing=”5px” button_font=”Oswald|500||on|||||” button_use_icon=”off” custom_padding=”14px|28px|14px|28px|true|true” locked=”off” global_colors_info=”{}” button_bg_color__hover=”#ffffff” button_border_width__hover=”2px” button_text_color__hover=”#F293B0″ button_border_color__hover=”#ffffff” box_shadow_vertical__hover_enabled=”on” box_shadow_vertical__hover=”8px” button_bg_color__hover_enabled=”on|hover” button_text_size__hover_enabled=”on|hover” button_text_color__hover_enabled=”on|hover” button_text_size__hover=”16px”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” disabled_on=”off|on|on” admin_label=”Header Section” _builder_version=”4.16″ background_color=”#000000″ custom_padding=”|||” locked=”off” global_colors_info=”{}”][et_pb_fullwidth_header title=”fit for life” subhead=”PROGRAMMATION” text_orientation=”center” header_fullscreen=”on” button_one_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQ1In19@” background_overlay_color=”rgba(0,0,0,0.58)” content_max_width_last_edited=”off|desktop” admin_label=”Contents” _builder_version=”4.16″ _dynamic_attributes=”button_one_url” title_font=”Oswald|300||on|||||” title_text_align=”center” title_font_size=”99px” title_letter_spacing=”0.35em” title_line_height=”1.5em” subhead_font=”Oswald|300|||||||” subhead_font_size=”21px” subhead_letter_spacing=”0.35em” 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FIT MUMS<\/span><\/h2>\n

better stronger<\/span><\/h3>[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_line_height=”2em” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”Oswald|300||on|||||” header_2_font_size=”60px” header_2_letter_spacing=”15px” header_2_line_height=”1.4em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” text_orientation=”center” background_layout=”dark” max_width=”800px” module_alignment=”center” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_2_letter_spacing_tablet=”10px” header_2_letter_spacing_phone=”5px” header_2_letter_spacing_last_edited=”on|tablet” global_colors_info=”{}” text_line_height__hover=”1.7em” text_line_height__hover_enabled=”1.7em” background_layout__hover=”light” background_layout__hover_enabled=”light” text_font_size__hover=”14px” text_font_size__hover_enabled=”14px” text_letter_spacing__hover=”0px” text_letter_spacing__hover_enabled=”0px” text_text_shadow_style__hover=”none” text_text_shadow_style__hover_enabled=”none” text_text_shadow_color__hover=”rgba(0,0,0,0.4)” text_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” link_font_size__hover=”14px” link_font_size__hover_enabled=”14px” link_letter_spacing__hover=”0px” link_letter_spacing__hover_enabled=”0px” link_line_height__hover=”1em” link_line_height__hover_enabled=”1em” link_text_shadow_style__hover=”none” link_text_shadow_style__hover_enabled=”none” link_text_shadow_color__hover=”rgba(0,0,0,0.4)” link_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ul_font_size__hover=”14px” ul_font_size__hover_enabled=”14px” ul_letter_spacing__hover=”0px” ul_letter_spacing__hover_enabled=”0px” ul_line_height__hover=”1em” ul_line_height__hover_enabled=”1em” ul_text_shadow_style__hover=”none” ul_text_shadow_style__hover_enabled=”none” ul_text_shadow_color__hover=”rgba(0,0,0,0.4)” ul_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ol_font_size__hover=”14px” ol_font_size__hover_enabled=”14px” ol_letter_spacing__hover=”0px” ol_letter_spacing__hover_enabled=”0px” ol_line_height__hover=”1em” ol_line_height__hover_enabled=”1em” ol_text_shadow_style__hover=”none” ol_text_shadow_style__hover_enabled=”none” ol_text_shadow_color__hover=”rgba(0,0,0,0.4)” ol_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” quote_font_size__hover=”14px” quote_font_size__hover_enabled=”14px” quote_letter_spacing__hover=”0px” quote_letter_spacing__hover_enabled=”0px” quote_line_height__hover=”1em” quote_line_height__hover_enabled=”1em” quote_text_shadow_style__hover=”none” quote_text_shadow_style__hover_enabled=”none” quote_text_shadow_color__hover=”rgba(0,0,0,0.4)” quote_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” text_orientation__hover=”left” text_orientation__hover_enabled=”left”]

programmation<\/h2>\n

La programmation CfitMums se divise en trois blocs qui durent un mois chacun. Elle est hyper vari\u00e9e et adapt\u00e9e \u00e0 chacune d’entre vous. Elle a \u00e9t\u00e9 cr\u00e9\u00e9e par des professionnelles de la sant\u00e9 ultra motiv\u00e9es. \u00catre une Fit Mum, c’est repousser vos limites tout en douceur. Le but est le renforcement g\u00e9n\u00e9ral et abdominal cibl\u00e9.<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ custom_padding=”7px|||||” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”http:\/\/cfitmums.com\/wp-content\/uploads\/2022\/04\/bloc1.jpg” title_text=”bloc1(” align=”right” force_fullwidth=”on” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.16″ custom_margin=”||0px” custom_margin_tablet=”40px|||” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” box_shadow_style=”preset3″ box_shadow_vertical=”45px” box_shadow_blur=”90px” box_shadow_spread=”-22px” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Bloc 1″ open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#F293B0″ open_icon_color=”#F293B0″ _builder_version=”4.16″ title_text_color=”#000000″ title_font=”Oswald|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” body_line_height=”2em” custom_margin=”||4px” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” global_colors_info=”{}” box_shadow_blur__hover=”100px”]

Objectif principal :<\/strong> <\/span>Renforcement du p\u00e9rin\u00e9e et de la sangle abdominale.<\/p>\n

    \n
  • Abdominaux hypopressifs +++.<\/li>\n
  • Mise en place du renforcement des membres sup\u00e9rieurs et inf\u00e9rieurs ainsi que du gainage.<\/li>\n
  • Circuit training (allure l\u00e9g\u00e8re \u00e0 moyenne).<\/li>\n<\/ul>[\/et_pb_toggle][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijg0In19@” button_text=”S’inscrire” button_alignment=”right” _builder_version=”4.16″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”11px” button_text_color=”rgba(0,0,0,0.63)” button_bg_color=”rgba(0,0,0,0)” button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”3px” button_font=”Oswald|500||on|||||” button_use_icon=”off” custom_margin=”||” custom_padding=”7px||7px||true|false” box_shadow_style=”preset4″ box_shadow_horizontal=”0px” box_shadow_vertical=”2px” box_shadow_color=”#FFFFFF” locked=”off” global_colors_info=”{}” button_text_color__hover=”#000000″ button_border_width__hover=”2px” button_bg_color__hover=”#ffffff” box_shadow_vertical__hover=”8px” box_shadow_vertical__hover_enabled=”on” button_border_color__hover=”#ffffff” button_text_color__hover_enabled=”on”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”http:\/\/cfitmums.com\/wp-content\/uploads\/2022\/04\/bloc2.jpg” title_text=”bloc2(” align=”right” force_fullwidth=”on” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.16″ custom_margin=”||0px” custom_margin_tablet=”40px|||” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” box_shadow_style=”preset3″ box_shadow_vertical=”45px” box_shadow_blur=”90px” box_shadow_spread=”-22px” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Bloc 2″ open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#F293B0″ open_icon_color=”#F293B0″ _builder_version=”4.16″ title_text_color=”#000000″ title_font=”Oswald|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” body_line_height=”2em” custom_margin=”||4px” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” global_colors_info=”{}” box_shadow_blur__hover=”100px”]

    Objectif principal :<\/strong> <\/span>Retrouver une bonne condition physique tout en continuant \u00e0 axer le travail sur les abdominaux et le renforcement global.<\/p>\n

      \n
    • Renforcement des abdominaux hypopressifs plus intense.<\/li>\n
    • \u00c9chauffement g\u00e9n\u00e9ral film\u00e9.<\/li>\n
    • Introduction des charges dans les exercices.<\/li>\n
    • Introduction des sauts.<\/li>\n
    • Circuit training avec inclusion des mouvements plus complexes\u00a0<\/li>\n<\/ul>[\/et_pb_toggle][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijg0In19@” button_text=”S’inscrire” button_alignment=”right” _builder_version=”4.16″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”11px” button_text_color=”rgba(0,0,0,0.63)” button_bg_color=”rgba(0,0,0,0)” button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”3px” button_font=”Oswald|500||on|||||” button_use_icon=”off” custom_margin=”||” custom_padding=”7px||7px||true|false” box_shadow_style=”preset4″ box_shadow_horizontal=”0px” box_shadow_vertical=”2px” box_shadow_color=”#FFFFFF” locked=”off” global_colors_info=”{}” button_text_color__hover=”#000000″ button_border_width__hover=”2px” button_bg_color__hover=”#ffffff” box_shadow_vertical__hover=”8px” box_shadow_vertical__hover_enabled=”on” button_border_color__hover=”#ffffff” button_text_color__hover_enabled=”on”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”http:\/\/cfitmums.com\/wp-content\/uploads\/2022\/04\/bloc3.jpg” title_text=”bloc3(” align=”right” force_fullwidth=”on” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.16″ custom_margin=”||0px” custom_margin_tablet=”40px|||” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” box_shadow_style=”preset3″ box_shadow_vertical=”45px” box_shadow_blur=”90px” box_shadow_spread=”-22px” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Bloc 3″ open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#F293B0″ open_icon_color=”#F293B0″ _builder_version=”4.16″ title_text_color=”#000000″ title_font=”Oswald|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” body_line_height=”2em” custom_margin=”||4px” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” global_colors_info=”{}” box_shadow_blur__hover=”100px”]

      Objectif principal :<\/strong><\/span> Pouvoir refaire tout type d\u2019exercice sans souci ainsi que les sauts.<\/p>\n

        \n
      • \u00c9chauffement g\u00e9n\u00e9ral film\u00e9.<\/li>\n
      • Renforcement avec charges plus \u00e9lev\u00e9es.<\/li>\n
      • Circuit training plus intense.<\/li>\n<\/ul>[\/et_pb_toggle][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijg0In19@” button_text=”S’inscrire” button_alignment=”right” _builder_version=”4.16″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”11px” button_text_color=”rgba(0,0,0,0.63)” button_bg_color=”rgba(0,0,0,0)” button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”3px” button_font=”Oswald|500||on|||||” button_use_icon=”off” custom_margin=”||” custom_padding=”7px||7px||true|false” box_shadow_style=”preset4″ box_shadow_horizontal=”0px” box_shadow_vertical=”2px” box_shadow_color=”#FFFFFF” locked=”off” global_colors_info=”{}” button_text_color__hover=”#000000″ button_border_width__hover=”2px” button_bg_color__hover=”#ffffff” box_shadow_vertical__hover=”8px” box_shadow_vertical__hover_enabled=”on” button_border_color__hover=”#ffffff” button_text_color__hover_enabled=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text content_tablet=”

        compr\u00e9hension<\/h3>\n

        Dans notre programmation post-partum, le plus important pour nous est une bonne compr\u00e9hension des exercices. Si les exercices sont effectu\u00e9s correctement, vous \u00e9viterez les blessures et vous obtiendrez de meilleurs r\u00e9sultats. De plus, pour chaque mouvement, il y a une adaptation pour tous les niveaux et une alternative possible.<\/p>” content_phone=”

        compr\u00e9hension<\/h3>\n

        Dans notre programmation post-partum, le plus important pour nous est une bonne compr\u00e9hension des exercices. Si les exercices sont effectu\u00e9s correctement, vous \u00e9viterez les blessures et vous obtiendrez de meilleurs r\u00e9sultats. De plus, pour chaque mouvement, il y a une adaptation pour tous les niveaux et une alternative possible.<\/p>” content_last_edited=”on|phone” _builder_version=”4.17.3″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_3_font=”Oswald|||on|||||” header_3_font_size=”26px” header_3_letter_spacing=”3px” header_3_line_height=”1.8em” background_color=”#F293B0″ background_layout=”dark” custom_padding=”38px|40px|38px|40px|true|true” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”5%” header_3_font_size_tablet=”” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|desktop” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” box_shadow_style=”preset3″ box_shadow_horizontal=”-50px” box_shadow_vertical=”70px” box_shadow_blur=”120px” box_shadow_spread=”-42px” global_colors_info=”{}” text_line_height__hover=”1.7em” text_line_height__hover_enabled=”1.7em” box_shadow_blur__hover=”160px” box_shadow_blur__hover_enabled=”on” background_layout__hover=”light” background_layout__hover_enabled=”light” text_font_size__hover=”14px” text_font_size__hover_enabled=”14px” text_letter_spacing__hover=”0px” text_letter_spacing__hover_enabled=”0px” text_text_shadow_style__hover=”none” text_text_shadow_style__hover_enabled=”none” text_text_shadow_color__hover=”rgba(0,0,0,0.4)” text_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” link_font_size__hover=”14px” link_font_size__hover_enabled=”14px” link_letter_spacing__hover=”0px” link_letter_spacing__hover_enabled=”0px” link_line_height__hover=”1em” link_line_height__hover_enabled=”1em” link_text_shadow_style__hover=”none” link_text_shadow_style__hover_enabled=”none” link_text_shadow_color__hover=”rgba(0,0,0,0.4)” link_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ul_font_size__hover=”14px” ul_font_size__hover_enabled=”14px” ul_letter_spacing__hover=”0px” ul_letter_spacing__hover_enabled=”0px” ul_line_height__hover=”1em” ul_line_height__hover_enabled=”1em” ul_text_shadow_style__hover=”none” ul_text_shadow_style__hover_enabled=”none” ul_text_shadow_color__hover=”rgba(0,0,0,0.4)” ul_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ol_font_size__hover=”14px” ol_font_size__hover_enabled=”14px” ol_letter_spacing__hover=”0px” ol_letter_spacing__hover_enabled=”0px” ol_line_height__hover=”1em” ol_line_height__hover_enabled=”1em” ol_text_shadow_style__hover=”none” ol_text_shadow_style__hover_enabled=”none” ol_text_shadow_color__hover=”rgba(0,0,0,0.4)” ol_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” quote_font_size__hover=”14px” quote_font_size__hover_enabled=”14px” quote_letter_spacing__hover=”0px” quote_letter_spacing__hover_enabled=”0px” quote_line_height__hover=”1em” quote_line_height__hover_enabled=”1em” quote_text_shadow_style__hover=”none” quote_text_shadow_style__hover_enabled=”none” quote_text_shadow_color__hover=”rgba(0,0,0,0.4)” quote_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_5_font_size__hover=”16px” header_5_font_size__hover_enabled=”16px” header_5_letter_spacing__hover=”0px” header_5_letter_spacing__hover_enabled=”0px” header_5_line_height__hover=”1em” header_5_line_height__hover_enabled=”1em” header_5_text_shadow_style__hover=”none” header_5_text_shadow_style__hover_enabled=”none” header_5_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_5_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” text_orientation__hover=”left” text_orientation__hover_enabled=”left”]

        compr\u00e9hension<\/h3>\n

        Dans notre programmation post-partum, le plus important pour nous est une bonne compr\u00e9hension des exercices. Si les exercices sont effectu\u00e9s correctement, vous \u00e9viterez les blessures et vous obtiendrez de meilleurs r\u00e9sultats. De plus, pour chaque mouvement, il y a une adaptation pour tous les niveaux et une alternative possible.<\/p>[\/et_pb_text][et_pb_text content_tablet=”

        r\u00e9sultats garantis<\/h3>\n

        Gr\u00e2ce \u00e0 notre programmation, votre potentiel sant\u00e9 est stimul\u00e9 toutes les semaines. Votre force musculaire se d\u00e9veloppe en m\u00eame temps que votre capacit\u00e9 fonctionnelle. Des r\u00e9sultats sont souvent d\u00e9j\u00e0 perceptibles au bout de quelques s\u00e9ances seulement.<\/span><\/p>” content_phone=”

        r\u00e9sultats garantis<\/h3>\n

        Gr\u00e2ce \u00e0 notre programmation, votre potentiel sant\u00e9 est stimul\u00e9 toutes les semaines. Votre force musculaire se d\u00e9veloppe en m\u00eame temps que votre capacit\u00e9 fonctionnelle. Des r\u00e9sultats sont souvent d\u00e9j\u00e0 perceptibles au bout de quelques s\u00e9ances seulement.<\/span><\/p>” content_last_edited=”on|phone” _builder_version=”4.17.3″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_3_font=”Oswald|||on|||||” header_3_font_size=”26px” header_3_letter_spacing=”3px” header_3_line_height=”1.8em” background_color=”#F293B0″ background_layout=”dark” custom_padding=”60px|40px|60px|40px|true|true” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”5%” header_3_font_size_tablet=”” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|desktop” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” box_shadow_style=”preset3″ box_shadow_horizontal=”-50px” box_shadow_vertical=”70px” box_shadow_blur=”120px” box_shadow_spread=”-42px” locked=”off” global_colors_info=”{}” text_line_height__hover=”1.7em” text_line_height__hover_enabled=”1.7em” box_shadow_blur__hover=”160px” box_shadow_blur__hover_enabled=”on” background_layout__hover=”light” background_layout__hover_enabled=”light” text_font_size__hover=”14px” text_font_size__hover_enabled=”14px” text_letter_spacing__hover=”0px” text_letter_spacing__hover_enabled=”0px” text_text_shadow_style__hover=”none” text_text_shadow_style__hover_enabled=”none” text_text_shadow_color__hover=”rgba(0,0,0,0.4)” text_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” link_font_size__hover=”14px” link_font_size__hover_enabled=”14px” link_letter_spacing__hover=”0px” link_letter_spacing__hover_enabled=”0px” link_line_height__hover=”1em” link_line_height__hover_enabled=”1em” link_text_shadow_style__hover=”none” link_text_shadow_style__hover_enabled=”none” link_text_shadow_color__hover=”rgba(0,0,0,0.4)” link_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ul_font_size__hover=”14px” ul_font_size__hover_enabled=”14px” ul_letter_spacing__hover=”0px” ul_letter_spacing__hover_enabled=”0px” ul_line_height__hover=”1em” ul_line_height__hover_enabled=”1em” ul_text_shadow_style__hover=”none” ul_text_shadow_style__hover_enabled=”none” ul_text_shadow_color__hover=”rgba(0,0,0,0.4)” ul_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ol_font_size__hover=”14px” ol_font_size__hover_enabled=”14px” ol_letter_spacing__hover=”0px” ol_letter_spacing__hover_enabled=”0px” ol_line_height__hover=”1em” ol_line_height__hover_enabled=”1em” ol_text_shadow_style__hover=”none” ol_text_shadow_style__hover_enabled=”none” ol_text_shadow_color__hover=”rgba(0,0,0,0.4)” ol_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” quote_font_size__hover=”14px” quote_font_size__hover_enabled=”14px” quote_letter_spacing__hover=”0px” quote_letter_spacing__hover_enabled=”0px” quote_line_height__hover=”1em” quote_line_height__hover_enabled=”1em” quote_text_shadow_style__hover=”none” quote_text_shadow_style__hover_enabled=”none” quote_text_shadow_color__hover=”rgba(0,0,0,0.4)” quote_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_5_font_size__hover=”16px” header_5_font_size__hover_enabled=”16px” header_5_letter_spacing__hover=”0px” header_5_letter_spacing__hover_enabled=”0px” header_5_line_height__hover=”1em” header_5_line_height__hover_enabled=”1em” header_5_text_shadow_style__hover=”none” header_5_text_shadow_style__hover_enabled=”none” header_5_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_5_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” text_orientation__hover=”left” text_orientation__hover_enabled=”left”]

        r\u00e9sultats garantis<\/h3>\n

        Gr\u00e2ce \u00e0 notre programmation, votre potentiel sant\u00e9 est stimul\u00e9 toutes les semaines. Votre force musculaire se d\u00e9veloppe en m\u00eame temps que votre capacit\u00e9 fonctionnelle. Des r\u00e9sultats sont souvent d\u00e9j\u00e0 perceptibles au bout de quelques s\u00e9ances seulement.<\/span><\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text content_tablet=”

        vari\u00e9t\u00e9 des exercices<\/h3>\n

        En plus d\u2019\u00eatre super compl\u00e8te, notre programmation vous propose un large panel d\u2019exercices afin que vous ne vous ennuyiez jamais. En effet, varier les exercices est capital afin que votre corps ne s\u2019habitue jamais a\u0300 l\u2019effort et soit justement en constante \u00e9volution.<\/p>” content_phone=”

        vari\u00e9t\u00e9 des exercices<\/h3>\n

        En plus d\u2019\u00eatre super compl\u00e8te, notre programmation vous propose un large panel d\u2019exercices afin que vous ne vous ennuyiez jamais. En effet, varier les exercices est capital afin que votre corps ne s\u2019habitue jamais a\u0300 l\u2019effort et soit justement en constante \u00e9volution.<\/p>” content_last_edited=”on|phone” _builder_version=”4.17.3″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_3_font=”Oswald|||on|||||” header_3_font_size=”26px” header_3_letter_spacing=”3px” header_3_line_height=”1.8em” background_color=”#F293B0″ background_layout=”dark” custom_padding=”60px|40px|60px|40px|true|true” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”5%” header_3_font_size_tablet=”” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|desktop” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” box_shadow_style=”preset3″ box_shadow_horizontal=”-50px” box_shadow_vertical=”70px” box_shadow_blur=”120px” box_shadow_spread=”-42px” global_colors_info=”{}” text_line_height__hover=”1.7em” text_line_height__hover_enabled=”1.7em” box_shadow_blur__hover=”160px” box_shadow_blur__hover_enabled=”on” background_layout__hover=”light” background_layout__hover_enabled=”light” text_font_size__hover=”14px” text_font_size__hover_enabled=”14px” text_letter_spacing__hover=”0px” text_letter_spacing__hover_enabled=”0px” text_text_shadow_style__hover=”none” text_text_shadow_style__hover_enabled=”none” text_text_shadow_color__hover=”rgba(0,0,0,0.4)” text_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” link_font_size__hover=”14px” link_font_size__hover_enabled=”14px” link_letter_spacing__hover=”0px” link_letter_spacing__hover_enabled=”0px” link_line_height__hover=”1em” link_line_height__hover_enabled=”1em” link_text_shadow_style__hover=”none” link_text_shadow_style__hover_enabled=”none” link_text_shadow_color__hover=”rgba(0,0,0,0.4)” link_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ul_font_size__hover=”14px” ul_font_size__hover_enabled=”14px” ul_letter_spacing__hover=”0px” ul_letter_spacing__hover_enabled=”0px” ul_line_height__hover=”1em” ul_line_height__hover_enabled=”1em” ul_text_shadow_style__hover=”none” ul_text_shadow_style__hover_enabled=”none” ul_text_shadow_color__hover=”rgba(0,0,0,0.4)” ul_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ol_font_size__hover=”14px” ol_font_size__hover_enabled=”14px” ol_letter_spacing__hover=”0px” ol_letter_spacing__hover_enabled=”0px” ol_line_height__hover=”1em” ol_line_height__hover_enabled=”1em” ol_text_shadow_style__hover=”none” ol_text_shadow_style__hover_enabled=”none” ol_text_shadow_color__hover=”rgba(0,0,0,0.4)” ol_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” quote_font_size__hover=”14px” quote_font_size__hover_enabled=”14px” quote_letter_spacing__hover=”0px” quote_letter_spacing__hover_enabled=”0px” quote_line_height__hover=”1em” quote_line_height__hover_enabled=”1em” quote_text_shadow_style__hover=”none” quote_text_shadow_style__hover_enabled=”none” quote_text_shadow_color__hover=”rgba(0,0,0,0.4)” quote_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_5_font_size__hover=”16px” header_5_font_size__hover_enabled=”16px” header_5_letter_spacing__hover=”0px” header_5_letter_spacing__hover_enabled=”0px” header_5_line_height__hover=”1em” header_5_line_height__hover_enabled=”1em” header_5_text_shadow_style__hover=”none” header_5_text_shadow_style__hover_enabled=”none” header_5_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_5_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” text_orientation__hover=”left” text_orientation__hover_enabled=”left”]

        vari\u00e9t\u00e9 des exercices<\/h3>\n

        En plus d\u2019\u00eatre super compl\u00e8te, notre programmation vous propose un large panel d\u2019exercices afin que vous ne vous ennuyiez jamais. En effet, varier les exercices est capital afin que votre corps ne s\u2019habitue jamais a\u0300 l\u2019effort et soit justement en constante \u00e9volution.<\/p>[\/et_pb_text][et_pb_text content_tablet=”

        accessibilit\u00e9<\/h3>\n

        Une fois encore, l\u2019id\u00e9e de \u201cfaire plus de sport\u201d figure tout en haut de la liste de vos bonnes r\u00e9solutions ? F\u00e9licitations ! Vous avez retrouv\u00e9 vos sneakers, votre tapis de yoga et vous \u00eates fin pr\u00eate \u00e0 transpirer \u00e0 grosses go\u00fbtes. Le hic ? Il est souvent difficile de trouver l\u2019entra\u00eenement ad\u00e9quat. Les entra\u00eenements que vous trouvez vous paraissent inaccessibles ? Notre programmation s’adapte en fonction de votre profil pour que vous puissiez reprendre le sport en douceur et enfin tenir cette bonne r\u00e9solution que vous zappez ann\u00e9e apr\u00e8s ann\u00e9e !<\/p>” content_phone=”

        accessibilit\u00e9<\/h3>\n

        Une fois encore, l\u2019id\u00e9e de \u201cfaire plus de sport\u201d figure tout en haut de la liste de vos bonnes r\u00e9solutions ? F\u00e9licitations ! Vous avez retrouv\u00e9 vos sneakers, votre tapis de yoga et vous \u00eates fin pr\u00eate \u00e0 transpirer \u00e0 grosses go\u00fbtes. Le hic ? Il est souvent difficile de trouver l\u2019entra\u00eenement ad\u00e9quat. Les entra\u00eenements que vous trouvez vous paraissent inaccessibles ? Notre programmation s’adapte en fonction de votre profil pour que vous puissiez reprendre le sport en douceur et enfin tenir cette bonne r\u00e9solution que vous zappez ann\u00e9e apr\u00e8s ann\u00e9e !<\/p>” content_last_edited=”on|phone” _builder_version=”4.17.3″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_3_font=”Oswald|||on|||||” header_3_font_size=”26px” header_3_letter_spacing=”3px” header_3_line_height=”1.8em” background_color=”#F293B0″ background_layout=”dark” custom_padding=”30px|40px|30px|40px|true|true” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”5%” header_3_font_size_tablet=”” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|desktop” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” box_shadow_style=”preset3″ box_shadow_horizontal=”-50px” box_shadow_vertical=”70px” box_shadow_blur=”120px” box_shadow_spread=”-42px” locked=”off” global_colors_info=”{}” text_line_height__hover=”1.7em” text_line_height__hover_enabled=”1.7em” box_shadow_blur__hover=”160px” box_shadow_blur__hover_enabled=”on” background_layout__hover=”light” background_layout__hover_enabled=”light” text_font_size__hover=”14px” text_font_size__hover_enabled=”14px” text_letter_spacing__hover=”0px” text_letter_spacing__hover_enabled=”0px” text_text_shadow_style__hover=”none” text_text_shadow_style__hover_enabled=”none” text_text_shadow_color__hover=”rgba(0,0,0,0.4)” text_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” link_font_size__hover=”14px” link_font_size__hover_enabled=”14px” link_letter_spacing__hover=”0px” link_letter_spacing__hover_enabled=”0px” link_line_height__hover=”1em” link_line_height__hover_enabled=”1em” link_text_shadow_style__hover=”none” link_text_shadow_style__hover_enabled=”none” link_text_shadow_color__hover=”rgba(0,0,0,0.4)” link_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ul_font_size__hover=”14px” ul_font_size__hover_enabled=”14px” ul_letter_spacing__hover=”0px” ul_letter_spacing__hover_enabled=”0px” ul_line_height__hover=”1em” ul_line_height__hover_enabled=”1em” ul_text_shadow_style__hover=”none” ul_text_shadow_style__hover_enabled=”none” ul_text_shadow_color__hover=”rgba(0,0,0,0.4)” ul_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ol_font_size__hover=”14px” ol_font_size__hover_enabled=”14px” ol_letter_spacing__hover=”0px” ol_letter_spacing__hover_enabled=”0px” ol_line_height__hover=”1em” ol_line_height__hover_enabled=”1em” ol_text_shadow_style__hover=”none” ol_text_shadow_style__hover_enabled=”none” ol_text_shadow_color__hover=”rgba(0,0,0,0.4)” ol_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” quote_font_size__hover=”14px” quote_font_size__hover_enabled=”14px” quote_letter_spacing__hover=”0px” quote_letter_spacing__hover_enabled=”0px” quote_line_height__hover=”1em” quote_line_height__hover_enabled=”1em” quote_text_shadow_style__hover=”none” quote_text_shadow_style__hover_enabled=”none” quote_text_shadow_color__hover=”rgba(0,0,0,0.4)” quote_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_5_font_size__hover=”16px” header_5_font_size__hover_enabled=”16px” header_5_letter_spacing__hover=”0px” header_5_letter_spacing__hover_enabled=”0px” header_5_line_height__hover=”1em” header_5_line_height__hover_enabled=”1em” header_5_text_shadow_style__hover=”none” header_5_text_shadow_style__hover_enabled=”none” header_5_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_5_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” text_orientation__hover=”left” text_orientation__hover_enabled=”left”]

        accessibilit\u00e9<\/h3>\n

        Une fois encore, l\u2019id\u00e9e de \u201cfaire plus de sport\u201d figure tout en haut de la liste de vos bonnes r\u00e9solutions ? F\u00e9licitations ! Vous avez retrouv\u00e9 vos sneakers, votre tapis de yoga et vous \u00eates fin pr\u00eate \u00e0 transpirer \u00e0 grosses go\u00fbtes. Le hic ? Il est souvent difficile de trouver l\u2019entra\u00eenement ad\u00e9quat. Les entra\u00eenements que vous trouvez vous paraissent inaccessibles ? Notre programmation s’adapte en fonction de votre profil pour que vous puissiez reprendre le sport en douceur et enfin tenir cette bonne r\u00e9solution que vous zappez ann\u00e9e apr\u00e8s ann\u00e9e !<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”1″ custom_padding_last_edited=”off|desktop” disabled_on=”off|on|on” _builder_version=”4.16″ background_color=”#F293B0″ width=”100%” max_width=”100%” custom_margin=”||” custom_padding=”60px|40px||40px||true” custom_padding_tablet=”||40px|0%” use_custom_width=”on” width_unit=”off” custom_width_percent=”100%” locked=”off” global_colors_info=”{}” background_color__hover=”#ea1e1e”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.17.3″ text_font=”||||||||” text_line_height=”2em” header_2_font=”Oswald|600|||||||” header_2_font_size=”70px” header_2_letter_spacing=”7px” header_2_line_height=”1.4em” header_3_font=”Oswald|||on|||||” header_3_font_size=”12px” header_3_letter_spacing=”1.5em” header_3_line_height=”2.4em” text_orientation=”center” background_layout=”dark” animation_style=”slide” animation_direction=”right” animation_duration=”2000ms” animation_intensity_slide=”2%” hover_enabled=”0″ header_2_font_size_tablet=”40px” header_2_font_size_phone=”34px” header_2_font_size_last_edited=”on|desktop” header_2_letter_spacing_tablet=”10px” header_2_letter_spacing_phone=”7px” header_2_letter_spacing_last_edited=”on|phone” header_3_font_size_tablet=”10px” header_3_font_size_phone=”10px” header_3_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” max_width__hover=”100%” max_width__hover_enabled=”100%” sticky_enabled=”0″]

        pour seulement<\/h3>\n

        189 EUROS<\/h2>\n

        5,20\u20ac\/SEANCE<\/h2>[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_line_height=”2em” header_2_font=”Oswald|600|||||||” header_2_font_size=”70px” header_2_letter_spacing=”7px” header_2_line_height=”1.4em” header_3_font=”Oswald|||on|||||” header_3_font_size=”12px” header_3_letter_spacing=”1.5em” header_3_line_height=”2.4em” text_orientation=”center” background_layout=”dark” max_width=”350px” module_alignment=”center” custom_margin=”40px||40px||true” animation_style=”slide” animation_direction=”right” animation_duration=”2000ms” animation_intensity_slide=”2%” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|desktop” header_2_letter_spacing_tablet=”10px” header_2_letter_spacing_phone=”7px” header_2_letter_spacing_last_edited=”on|phone” header_3_font_size_tablet=”10px” header_3_font_size_phone=”10px” header_3_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]

        Programme d’une dur\u00e9e de trois mois personnalis\u00e9 et unique en son genre pour toutes celles qui sont motiv\u00e9es apr\u00e8s une grossesse ou pas. Prenez confiance en vous en prenant soin de vous.<\/span><\/p>[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijg0In19@” button_text=”Devenir une fit mum” button_alignment=”center” _builder_version=”4.16″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”rgba(255,255,255,0)” button_border_width=”1px” button_border_color=”#FFFFFF” button_border_radius=”0px” button_letter_spacing=”5px” button_font=”Oswald|500||on|||||” button_use_icon=”off” custom_padding=”14px|28px|14px|28px|true|true” locked=”off” global_colors_info=”{}” button_bg_color__hover=”#ffffff” button_border_width__hover=”2px” button_text_color__hover=”#F293B0″ button_border_color__hover=”#ffffff” box_shadow_vertical__hover_enabled=”on” box_shadow_vertical__hover=”8px” button_bg_color__hover_enabled=”on|hover” button_text_size__hover_enabled=”on|hover” 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        MAT\u00c9RIEL<\/span><\/h2>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”#ffffff” custom_padding=”80px||10px|” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text content_tablet=”

        La programmation Cfit Mums n\u00e9cessite un minimum de mat\u00e9riel afin de r\u00e9aliser au mieux les diff\u00e9rents exercices. Vous n’avez pas le mat\u00e9riel ad\u00e9quat pour la programmation ? Pas de panique, nous avons du mat\u00e9riel \u00e0 vendre ou \u00e0 louer afin que vous soyez le mieux \u00e9quip\u00e9es pour \u00eatre une vraie Fit Mum !<\/p>” content_phone=”

        La programmation Cfit Mums n\u00e9cessite un minimum de mat\u00e9riel afin de r\u00e9aliser au mieux les diff\u00e9rents exercices. Vous n’avez pas le mat\u00e9riel ad\u00e9quat pour la programmation ? Pas de panique, nous avons du mat\u00e9riel \u00e0 vendre ou \u00e0 louer afin que vous soyez le mieux \u00e9quip\u00e9es pour \u00eatre une vraie Fit Mum !<\/p>” content_last_edited=”on|phone” _builder_version=”4.17.3″ _module_preset=”default” text_font=”||||||||” text_line_height=”2em” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” custom_margin=”-27px||40px|||” custom_padding=”|40px||40px||true” global_colors_info=”{}”]

        La programmation Cfit Mums n\u00e9cessite un minimum de mat\u00e9riel afin de r\u00e9aliser au mieux les diff\u00e9rents exercices. Vous n’avez pas le mat\u00e9riel ad\u00e9quat pour la programmation ? 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        “<\/span><\/h2>[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_2_font=”Oswald|300||on|||||” header_2_font_size=”60px” header_2_letter_spacing=”15px” header_2_line_height=”1.4em” text_orientation=”center” max_width=”800px” module_alignment=”center” min_height=”99px” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|desktop” header_2_letter_spacing_tablet=”10px” header_2_letter_spacing_phone=”5px” header_2_letter_spacing_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” text_font_size__hover=”14px” text_font_size__hover_enabled=”14px” text_letter_spacing__hover=”0px” text_letter_spacing__hover_enabled=”0px” text_line_height__hover=”1.7em” text_line_height__hover_enabled=”1.7em” text_text_shadow_style__hover=”none” text_text_shadow_style__hover_enabled=”none” text_text_shadow_color__hover=”rgba(0,0,0,0.4)” text_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” link_font_size__hover=”14px” link_font_size__hover_enabled=”14px” link_letter_spacing__hover=”0px” link_letter_spacing__hover_enabled=”0px” link_line_height__hover=”1em” link_line_height__hover_enabled=”1em” link_text_shadow_style__hover=”none” link_text_shadow_style__hover_enabled=”none” link_text_shadow_color__hover=”rgba(0,0,0,0.4)” link_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ul_font_size__hover=”14px” ul_font_size__hover_enabled=”14px” ul_letter_spacing__hover=”0px” ul_letter_spacing__hover_enabled=”0px” ul_line_height__hover=”1em” ul_line_height__hover_enabled=”1em” ul_text_shadow_style__hover=”none” ul_text_shadow_style__hover_enabled=”none” ul_text_shadow_color__hover=”rgba(0,0,0,0.4)” ul_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ol_font_size__hover=”14px” ol_font_size__hover_enabled=”14px” ol_letter_spacing__hover=”0px” ol_letter_spacing__hover_enabled=”0px” ol_line_height__hover=”1em” ol_line_height__hover_enabled=”1em” ol_text_shadow_style__hover=”none” ol_text_shadow_style__hover_enabled=”none” ol_text_shadow_color__hover=”rgba(0,0,0,0.4)” ol_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” quote_font_size__hover=”14px” quote_font_size__hover_enabled=”14px” quote_letter_spacing__hover=”0px” quote_letter_spacing__hover_enabled=”0px” quote_line_height__hover=”1em” quote_line_height__hover_enabled=”1em” quote_text_shadow_style__hover=”none” quote_text_shadow_style__hover_enabled=”none” quote_text_shadow_color__hover=”rgba(0,0,0,0.4)” quote_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” text_orientation__hover=”left” text_orientation__hover_enabled=”left” background_layout__hover=”light” background_layout__hover_enabled=”light”]

        Nos fit mums<\/span><\/h2>[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijg0In19@” button_text=”Rejoignez la team” button_alignment=”center” disabled_on=”on|off|off” _builder_version=”4.17.3″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”16px” button_text_color=”#2A2E40″ button_bg_color=”rgba(0,0,0,0)” button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”5px” button_font=”Oswald|500||on|||||” button_use_icon=”off” custom_margin=”||” custom_padding=”15px||15px||true” box_shadow_style=”preset4″ box_shadow_horizontal=”0px” box_shadow_vertical=”2px” box_shadow_color=”#F293B0″ locked=”off” global_colors_info=”{}” button_text_color__hover=”#000000″ button_border_width__hover=”2px” button_bg_color__hover=”#ffffff” box_shadow_vertical__hover=”8px” box_shadow_vertical__hover_enabled=”on” button_border_color__hover=”#ffffff”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ custom_padding=”27px|0px|27px|0|false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”Marine” portrait_url=”http:\/\/cfitmums.com\/wp-content\/uploads\/2022\/06\/marine.jpg” quote_icon_color=”rgba(0,0,0,0)” quote_icon_background_color=”rgba(0,0,0,0)” _builder_version=”4.17.3″ body_line_height=”2em” use_background_color=”off” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” box_shadow_style_image=”preset3″ locked=”off” global_colors_info=”{}”]

        J\u2019ai \u00e9t\u00e9 stress\u00e9e pendant toute ma grossesse de peur de ne jamais retrouver mon corps d\u2019avant.<\/span><\/p>\n

        Mais j\u2019ai fait la d\u00e9couverte de Cfit Mums, deux supers nanas mais pas que\u2026 Elles sont mamans, sportives, actives, professionnelles, mais surtout passionn\u00e9es.<\/span><\/p>\n

        Leur programmation est au top, adapt\u00e9e en fonction de chaque niveau et surtout \u00ab facile \u00bb \u00e0 r\u00e9aliser \u00e9tant donn\u00e9 que les entra\u00eenements se font \u00e0 la maison en pr\u00e9sence de b\u00e9b\u00e9s et avec tr\u00e8s peu de mat\u00e9riel.<\/span><\/p>\n

        Am\u00e9lie et Caroline sont super disponibles et toujours l\u00e0 si on en a besoin durant notre programmation. Elles savent tr\u00e8s bien de quoi elles parlent au vu de leurs qualifications, mais aussi pour leur parcours de maman.<\/span><\/p>[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”Camille” portrait_url=”http:\/\/cfitmums.com\/wp-content\/uploads\/2022\/06\/camille.png” quote_icon_color=”rgba(0,0,0,0)” quote_icon_background_color=”rgba(0,0,0,0)” _builder_version=”4.17.3″ body_line_height=”2em” use_background_color=”off” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” box_shadow_style_image=”preset3″ locked=”off” global_colors_info=”{}”]

        Apr\u00e8s ma grossesse, ma c\u00e9sarienne et mon diastasis, j\u2019ai \u00e9t\u00e9 ravie de pouvoir compter sur Cfit Mums !<\/span><\/p>\n

        D\u00e9s le feu vert de ma kin\u00e9, j\u2019ai pu reprendre une petite activit\u00e9 physique de la maison lors des siestes de mon fils.<\/span><\/p>\n

        Non seulement la prog est dynamique, facile a comprendre, mais j\u2019ai surtout eu l\u2019impression de ne me jamais m\u2019entra\u00eener seule, j\u2019ai toujours \u00e9t\u00e9 accompagn\u00e9e de leurs vid\u00e9os !<\/span><\/p>\n

        Aujourd\u2019hui, j\u2019ai pu reprendre mes activit\u00e9s sereinement, avec des abdos (presque) en acier! Et surtout dans un corps dans lequel je me sens plus sereine!<\/span><\/p>\n

        Je recommande sinc\u00e8rement la prog \u00e0 toutes les mamans !<\/span><\/p>[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|on|on” admin_label=”Testimonials” _builder_version=”4.17.3″ custom_width_px__hover=”1080px” custom_width_px__hover_enabled=”1080px” custom_width_percent__hover=”80%” custom_width_percent__hover_enabled=”80%” locked=”off” global_colors_info=”{}” gutter_width__hover=”3″ gutter_width__hover_enabled=”3″ parallax_1__hover=”off” parallax_1__hover_enabled=”off” parallax_2__hover=”off” parallax_2__hover_enabled=”off” parallax_3__hover=”off” parallax_3__hover_enabled=”off” parallax_method_1__hover=”on” parallax_method_1__hover_enabled=”on” parallax_method_2__hover=”on” parallax_method_2__hover_enabled=”on” parallax_method_3__hover=”on” parallax_method_3__hover_enabled=”on” use_background_color_gradient__hover=”off” use_background_color_gradient__hover_enabled=”off” 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        “<\/span><\/h2>[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_2_font=”Oswald|300||on|||||” header_2_font_size=”60px” header_2_letter_spacing=”15px” header_2_line_height=”1.4em” text_orientation=”center” max_width=”800px” module_alignment=”center” min_height=”99px” custom_margin=”||-43px|||” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|desktop” header_2_letter_spacing_tablet=”10px” header_2_letter_spacing_phone=”5px” header_2_letter_spacing_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” text_font_size__hover=”14px” text_font_size__hover_enabled=”14px” text_letter_spacing__hover=”0px” text_letter_spacing__hover_enabled=”0px” text_line_height__hover=”1.7em” text_line_height__hover_enabled=”1.7em” text_text_shadow_style__hover=”none” text_text_shadow_style__hover_enabled=”none” text_text_shadow_color__hover=”rgba(0,0,0,0.4)” text_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” link_font_size__hover=”14px” link_font_size__hover_enabled=”14px” link_letter_spacing__hover=”0px” link_letter_spacing__hover_enabled=”0px” link_line_height__hover=”1em” link_line_height__hover_enabled=”1em” link_text_shadow_style__hover=”none” link_text_shadow_style__hover_enabled=”none” link_text_shadow_color__hover=”rgba(0,0,0,0.4)” link_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ul_font_size__hover=”14px” ul_font_size__hover_enabled=”14px” ul_letter_spacing__hover=”0px” ul_letter_spacing__hover_enabled=”0px” ul_line_height__hover=”1em” ul_line_height__hover_enabled=”1em” ul_text_shadow_style__hover=”none” ul_text_shadow_style__hover_enabled=”none” ul_text_shadow_color__hover=”rgba(0,0,0,0.4)” ul_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ol_font_size__hover=”14px” ol_font_size__hover_enabled=”14px” ol_letter_spacing__hover=”0px” ol_letter_spacing__hover_enabled=”0px” ol_line_height__hover=”1em” ol_line_height__hover_enabled=”1em” ol_text_shadow_style__hover=”none” ol_text_shadow_style__hover_enabled=”none” ol_text_shadow_color__hover=”rgba(0,0,0,0.4)” ol_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” quote_font_size__hover=”14px” quote_font_size__hover_enabled=”14px” quote_letter_spacing__hover=”0px” quote_letter_spacing__hover_enabled=”0px” quote_line_height__hover=”1em” quote_line_height__hover_enabled=”1em” quote_text_shadow_style__hover=”none” quote_text_shadow_style__hover_enabled=”none” quote_text_shadow_color__hover=”rgba(0,0,0,0.4)” quote_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” text_orientation__hover=”left” text_orientation__hover_enabled=”left” background_layout__hover=”light” background_layout__hover_enabled=”light”]

        Nos fit mums<\/span><\/h2>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ custom_margin=”-37px|auto||auto||” custom_padding=”0px|0px|27px|0|false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”Marine” portrait_url=”http:\/\/cfitmums.com\/wp-content\/uploads\/2022\/06\/marine.jpg” quote_icon_color=”rgba(0,0,0,0)” quote_icon_background_color=”rgba(0,0,0,0)” content_tablet=”

        J\u2019ai \u00e9t\u00e9 stress\u00e9e pendant toute ma grossesse de peur de ne jamais retrouver mon corps d\u2019avant.<\/span><\/p>\n

        Mais j\u2019ai fait la d\u00e9couverte de Cfit Mums, deux supers nanas mais pas que\u2026 Elles sont mamans, sportives, actives, professionnelles, mais surtout passionn\u00e9es.<\/span><\/p>\n

        Leur programmation est au top, adapt\u00e9e en fonction de chaque niveau et surtout \u00ab facile \u00bb \u00e0 r\u00e9aliser \u00e9tant donn\u00e9 que les entra\u00eenements se font \u00e0 la maison en pr\u00e9sence de b\u00e9b\u00e9s et avec tr\u00e8s peu de mat\u00e9riel.<\/span><\/p>\n

        Am\u00e9lie et Caroline sont super disponibles et toujours l\u00e0 si on en a besoin durant notre programmation. Elles savent tr\u00e8s bien de quoi elles parlent au vu de leurs qualifications, mais aussi pour leur parcours de maman.<\/span><\/p>” content_phone=”

        J\u2019ai \u00e9t\u00e9 stress\u00e9e pendant toute ma grossesse de peur de ne jamais retrouver mon corps d\u2019avant.<\/span><\/p>\n

        Mais j\u2019ai fait la d\u00e9couverte de Cfit Mums, deux supers nanas mais pas que\u2026 Elles sont mamans, sportives, actives, professionnelles, mais surtout passionn\u00e9es.<\/span><\/p>\n

        Leur programmation est au top, adapt\u00e9e en fonction de chaque niveau et surtout \u00ab facile \u00bb \u00e0 r\u00e9aliser \u00e9tant donn\u00e9 que les entra\u00eenements se font \u00e0 la maison en pr\u00e9sence de b\u00e9b\u00e9s et avec tr\u00e8s peu de mat\u00e9riel.<\/span><\/p>\n

        Am\u00e9lie et Caroline sont super disponibles et toujours l\u00e0 si on en a besoin durant notre programmation. Elles savent tr\u00e8s bien de quoi elles parlent au vu de leurs qualifications, mais aussi pour leur parcours de maman.<\/span><\/p>” content_last_edited=”on|phone” _builder_version=”4.17.3″ body_line_height=”2em” use_background_color=”off” author_text_align_tablet=”” author_text_align_phone=”center” author_text_align_last_edited=”on|phone” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” box_shadow_style_image=”preset3″ locked=”off” global_colors_info=”{}”]

        J\u2019ai \u00e9t\u00e9 stress\u00e9e pendant toute ma grossesse de peur de ne jamais retrouver mon corps d\u2019avant.<\/span><\/p>\n

        Mais j\u2019ai fait la d\u00e9couverte de Cfit Mums, deux supers nanas mais pas que\u2026 Elles sont mamans, sportives, actives, professionnelles, mais surtout passionn\u00e9es.<\/span><\/p>\n

        Leur programmation est au top, adapt\u00e9e en fonction de chaque niveau et surtout \u00ab facile \u00bb \u00e0 r\u00e9aliser \u00e9tant donn\u00e9 que les entra\u00eenements se font \u00e0 la maison en pr\u00e9sence de b\u00e9b\u00e9s et avec tr\u00e8s peu de mat\u00e9riel.<\/span><\/p>\n

        Am\u00e9lie et Caroline sont super disponibles et toujours l\u00e0 si on en a besoin durant notre programmation. Elles savent tr\u00e8s bien de quoi elles parlent au vu de leurs qualifications, mais aussi pour leur parcours de maman.<\/span><\/p>[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”Camille” portrait_url=”http:\/\/cfitmums.com\/wp-content\/uploads\/2022\/06\/camille.png” quote_icon_color=”rgba(0,0,0,0)” quote_icon_background_color=”rgba(0,0,0,0)” content_tablet=”

        Apr\u00e8s ma grossesse, ma c\u00e9sarienne et mon diastasis, j\u2019ai \u00e9t\u00e9 ravie de pouvoir compter sur Cfit Mums !<\/span><\/p>\n

        D\u00e9s le feu vert de ma kin\u00e9, j\u2019ai pu reprendre une petite activit\u00e9 physique de la maison lors des siestes de mon fils.<\/span><\/p>\n

        Non seulement la prog est dynamique, facile a comprendre, mais j\u2019ai surtout eu l\u2019impression de ne me jamais m\u2019entra\u00eener seule, j\u2019ai toujours \u00e9t\u00e9 accompagn\u00e9e de leurs vid\u00e9os !<\/span><\/p>\n

        Aujourd\u2019hui, j\u2019ai pu reprendre mes activit\u00e9s sereinement, avec des abdos ( presque) en acier! Et surtout dans un corps dans lequel je me sens plus sereine!<\/span><\/p>\n

        Je recommande sinc\u00e8rement la prog \u00e0 toutes les mamans!<\/span><\/p>” content_phone=”

        Apr\u00e8s ma grossesse, ma c\u00e9sarienne et mon diastasis, j\u2019ai \u00e9t\u00e9 ravie de pouvoir compter sur Cfit Mums !<\/span><\/p>\n

        D\u00e9s le feu vert de ma kin\u00e9, j\u2019ai pu reprendre une petite activit\u00e9 physique de la maison lors des siestes de mon fils.<\/span><\/p>\n

        Non seulement la prog est dynamique, facile a comprendre, mais j\u2019ai surtout eu l\u2019impression de ne me jamais m\u2019entra\u00eener seule, j\u2019ai toujours \u00e9t\u00e9 accompagn\u00e9e de leurs vid\u00e9os !<\/span><\/p>\n

        Aujourd\u2019hui, j\u2019ai pu reprendre mes activit\u00e9s sereinement, avec des abdos ( presque) en acier! Et surtout dans un corps dans lequel je me sens plus sereine!<\/span><\/p>\n

        Je recommande sinc\u00e8rement la prog \u00e0 toutes les mamans!<\/span><\/p>” content_last_edited=”on|phone” _builder_version=”4.17.3″ body_line_height=”2em” use_background_color=”off” author_text_align_tablet=”” author_text_align_phone=”center” author_text_align_last_edited=”on|phone” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” box_shadow_style_image=”preset3″ locked=”off” global_colors_info=”{}”]

        Apr\u00e8s ma grossesse, ma c\u00e9sarienne et mon diastasis, j\u2019ai \u00e9t\u00e9 ravie de pouvoir compter sur Cfit Mums !<\/span><\/p>\n

        D\u00e9s le feu vert de ma kin\u00e9, j\u2019ai pu reprendre une petite activit\u00e9 physique de la maison lors des siestes de mon fils.<\/span><\/p>\n

        Non seulement la prog est dynamique, facile a comprendre, mais j\u2019ai surtout eu l\u2019impression de ne me jamais m\u2019entra\u00eener seule, j\u2019ai toujours \u00e9t\u00e9 accompagn\u00e9e de leurs vid\u00e9os !<\/span><\/p>\n

        Aujourd\u2019hui, j\u2019ai pu reprendre mes activit\u00e9s sereinement, avec des abdos ( presque) en acier! Et surtout dans un corps dans lequel je me sens plus sereine!<\/span><\/p>\n

        Je recommande sinc\u00e8rement la prog \u00e0 toutes les mamans!<\/span><\/p>[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” admin_label=”Footer” _builder_version=”4.16″ background_color=”#2a2e40″ use_background_color_gradient=”on” background_color_gradient_type=”circular” background_color_gradient_stops=”rgba(42,46,64,0) 0%|#2a2e40 70%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(42,46,64,0)” background_color_gradient_end=”#2a2e40″ background_color_gradient_end_position=”70%” background_image=”http:\/\/cfitmums.com\/wp-content\/uploads\/2022\/02\/gym_35.jpg” custom_padding=”||0px” custom_padding_tablet=”0vw||” custom_padding_phone=”0vw||” locked=”off” global_colors_info=”{}”][et_pb_row module_class=” et_pb_row_fullwidth” _builder_version=”4.16″ width=”89%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”89%” max_width_tablet=”80%” max_width_phone=”” max_width_last_edited=”on|desktop” mix_blend_mode=”overlay” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Oswald|||on|||||” text_text_color=”rgba(255,255,255,0.27)” text_font_size=”24vw” text_line_height=”0em” header_font=”Oswald|||on|||||” header_font_size=”80px” header_letter_spacing=”20px” header_line_height=”1.2em” text_orientation=”right” background_layout=”dark” custom_margin=”-31px||-34.8em|||” filter_blur=”5px” animation_style=”slide” animation_direction=”left” animation_duration=”2000ms” animation_intensity_slide=”2%” text_font_size_tablet=”30vw” text_font_size_phone=”” text_font_size_last_edited=”on|desktop” header_font_size_tablet=”40px” header_font_size_phone=”30px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]

        Work<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_4,1_4″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ width=”100%” max_width=”100%” module_alignment=”right” custom_margin=”||” custom_padding=”|||10%” custom_padding_tablet=”|10%||10%||true” custom_padding_phone=”|7%||7%||true” use_custom_width=”on” width_unit=”off” custom_width_percent=”100%” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.16″ custom_padding=”|||” custom_padding_phone=”|||0%” custom_padding_last_edited=”off|desktop” global_colors_info=”{}” padding_phone=”|||0%” padding_last_edited=”off|desktop” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Oswald|300||on|||||” header_2_font_size=”6vw” header_2_letter_spacing=”0.35em” header_2_line_height=”1.2em” header_3_font=”Oswald|||on|||||” header_3_font_size=”12px” header_3_letter_spacing=”1.5em” header_3_line_height=”2.4em” background_layout=”dark” max_width=”80%” custom_margin=”-77px|||||” animation_style=”slide” animation_direction=”right” animation_duration=”2000ms” animation_intensity_slide=”2%” header_2_font_size_tablet=”40px” header_2_font_size_phone=”43px” header_2_font_size_last_edited=”on|phone” header_2_letter_spacing_tablet=”10px” header_2_letter_spacing_phone=”7px” header_2_letter_spacing_last_edited=”off|desktop” header_2_line_height_tablet=”1.5em” header_2_line_height_phone=”1.5em” header_2_line_height_last_edited=”on|phone” header_3_font_size_tablet=”10px” header_3_font_size_phone=”15px” header_3_font_size_last_edited=”on|desktop” header_3_letter_spacing_tablet=”” header_3_letter_spacing_phone=”3px” header_3_letter_spacing_last_edited=”on|phone” global_colors_info=”{}” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]

        Cfit mums<\/h3>\n

        Contact<\/h2>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|phone” padding_top_bottom_link_2=”false” padding_left_right_link_2=”true” _builder_version=”4.16″ width=”100%” max_width=”100%” module_alignment=”right” custom_margin_tablet=”7vw||” custom_padding=”0|0px|0|10%|false|false” custom_padding_tablet=”|10%||10%||true” custom_padding_phone=”|0%||0%” animation_direction=”left” use_custom_width=”on” width_unit=”off” custom_width_percent=”100%” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”||40px|” custom_padding_tablet=”40px|||” custom_padding_phone=”20px|10%||10%||true” custom_padding_last_edited=”on|phone” global_colors_info=”{}” padding_phone=”20px|10%||10%||true” padding_tablet=”40px|||” padding_last_edited=”on|phone” 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        Vos super coachs<\/h3>\n

        Am\u00e9lie Cloquet | ost\u00e9opathe et kin\u00e9sith\u00e9rapeute<\/em><\/p>\n

        Caroline De Donder | kin\u00e9sith\u00e9rapeute et coach<\/em><\/p>[\/et_pb_text][et_pb_cta title=”Essai gratuit de 3 jours” button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI3NSJ9fQ==@” button_text=”Let’s go” _builder_version=”4.16″ _dynamic_attributes=”link_option_url,button_url” header_level=”h3″ header_font=”Oswald|||on|||||” header_font_size=”26px” header_letter_spacing=”3px” header_line_height=”1.8em” body_font=”||||||||” body_line_height=”2em” background_color=”#ffffff” custom_button=”on” button_text_size=”16px” button_text_color=”#2A2E40″ button_bg_color=”rgba(0,0,0,0)” button_border_width=”13px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_letter_spacing=”5px” button_font=”Oswald|500||on|||||” button_use_icon=”off” text_orientation=”left” background_layout=”light” custom_padding=”40px|40px|40px|40px|true|true” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI3NSJ9fQ==@” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|desktop” text_orientation_tablet=”left” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” box_shadow_style=”preset3″ box_shadow_vertical=”70px” box_shadow_blur=”120px” box_shadow_spread=”-42px” box_shadow_style_button=”preset1″ box_shadow_vertical_button=”0px” box_shadow_blur_button=”0px” box_shadow_spread_button=”1px” box_shadow_color_button=”#F293B0″ global_colors_info=”{}” box_shadow_blur__hover=”160px” box_shadow_blur__hover_enabled=”on” button_text_color__hover=”#FFFFFF” button_bg_color__hover=”#F293B0″ button_border_width__hover=”2px” button_bg_color__hover_enabled=”on|hover” button_bg_enable_color__hover=”on” button_text_color__hover_enabled=”on|hover”][\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

        programmation fit mumMotivationConseilsRenforcementBien-\u00eatreConfiance en soiPerte de poidspour seulement 189 EUROS 5,20\u20ac\/SEANCE  Programme d’une dur\u00e9e de 3 mois personnalis\u00e9 et unique en son genre pour toutes celles qui sont motiv\u00e9es apr\u00e8s une grossesse celles qui souhaitent reprendre le sport. Prenez confiance en vous en prenant soin de vous.FIT MUMS better strongerprogrammation La programmation CfitMums se divise […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/cfitmums.com\/index.php\/wp-json\/wp\/v2\/pages\/45"}],"collection":[{"href":"https:\/\/cfitmums.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cfitmums.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cfitmums.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cfitmums.com\/index.php\/wp-json\/wp\/v2\/comments?post=45"}],"version-history":[{"count":45,"href":"https:\/\/cfitmums.com\/index.php\/wp-json\/wp\/v2\/pages\/45\/revisions"}],"predecessor-version":[{"id":575,"href":"https:\/\/cfitmums.com\/index.php\/wp-json\/wp\/v2\/pages\/45\/revisions\/575"}],"wp:attachment":[{"href":"https:\/\/cfitmums.com\/index.php\/wp-json\/wp\/v2\/media?parent=45"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}